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How Many Calories in Salad Dressing, Italian Dressing, Reduced Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 0.1g |
| 100g | 200 kcal | 0.3g |
| 1 tbsp | 28 kcal | 0.0g |
A salad dressing, italian dressing, reduced calorie contains 200 calories per 100g. A typical 1 tbsp (14g) provides about 28 calories. Salad Dressing, Italian Dressing, Reduced Calorie is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Reduced Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 200 kcal | 28 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 6.7g | 0.9g |
| of which Sugars | 1.9g | 0.3g |
| Fat | 20.0g | 2.8g |
| of which Saturates | 2.9g | 0.4g |
| Fibre | 0.2g | 0.0g |
| Sodium | 1074.0mg | 150mg |
| Potassium | 33.0mg | 5mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (26% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 26% DV
- Saturated fat: 14% DV
- Sodium: 47% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, italian dressing, reduced calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, reduced calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, reduced calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, reduced calorie per 100g?
Salad Dressing, Italian Dressing, Reduced Calorie contains 200 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, reduced calorie high in calories?
A 1 tbsp of salad dressing, italian dressing, reduced calorie (14g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, reduced calorie good for weight loss?
Salad Dressing, Italian Dressing, Reduced Calorie is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 28 calories.
How much protein is in salad dressing, italian dressing, reduced calorie?
Salad Dressing, Italian Dressing, Reduced Calorie contains 0.3g of protein per 100g.
Is salad dressing, italian dressing, reduced calorie a good source of fibre?
Salad Dressing, Italian Dressing, Reduced Calorie is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, reduced calorie compare to cereals ready-to-eat, sun country, kretschmer toasted wheat bran?
Salad Dressing, Italian Dressing, Reduced Calorie has 200 calories per 100g, close to cereals ready-to-eat, sun country, kretschmer toasted wheat bran at 200 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, italian dressing, reduced calorie for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of salad dressing, italian dressing, reduced calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, reduced calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Reduced Calorie (this page) | 200 kcal | 0.3g | 6.7g | 20.0g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 200 kcal | 17.6g | 59.5g | 5.2g |
| Pasta, Gluten-free, Rice Flour and Rice Bran Extract, Cooked | 200 kcal | 4.2g | 40.8g | 1.7g |
| Nuts, Chestnuts, Japanese, Roasted | 201 kcal | 3.0g | 45.1g | 0.8g |
| Bread, Reduced-calorie, Oat Bran | 201 kcal | 8.0g | 41.3g | 3.2g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Low Fat | 201 kcal | 6.5g | 39.0g | 3.5g |
| Ice Creams, Breyers, All Natural Light French Chocolate | 201 kcal | 5.3g | 29.7g | 7.3g |
More kit for salad dressing, italian dressing, reduced calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.