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How Many Calories in Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.0g |
| 100g | 374 kcal | 7.1g |
| 1 serving | 206 kcal | 3.9g |
A bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100g. A typical 1 serving (55g) provides about 206 calories. Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 374 kcal | 206 kcal |
| Protein | 7.1g | 3.9g |
| Carbohydrates | 47.8g | 26.3g |
| of which Sugars | 24.9g | 13.7g |
| Fat | 17.1g | 9.4g |
| of which Saturates | 4.6g | 2.5g |
| Fibre | 0.7g | 0.4g |
| Sodium | 510.0mg | 280mg |
| Potassium | 350.0mg | 193mg |
| Calcium | 73.0mg | 40mg |
| Iron | 1.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 141.0µg | 78µg |
| Selenium | 13.3µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (17% DV)
- High in fat (22% DV) — an excellent source
- A good source of vitamin A (16% DV)
- High in selenium (24% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 14% DV
- Carbohydrates: 17% DV
- Fibre: 2% DV
- Fat: 22% DV
- Saturated fat: 23% DV
- Sodium: 22% DV
- Potassium: 7% DV
- Calcium: 6% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, salvadoran sweet cheese (quesadilla salvadorena)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, salvadoran sweet cheese (quesadilla salvadorena) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, salvadoran sweet cheese (quesadilla salvadorena) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, salvadoran sweet cheese (quesadilla salvadorena) per 100g?
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) contains 374 calories per 100g, based on USDA reference data.
Is bread, salvadoran sweet cheese (quesadilla salvadorena) high in calories?
A 1 serving of bread, salvadoran sweet cheese (quesadilla salvadorena) (55g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is bread, salvadoran sweet cheese (quesadilla salvadorena) good for weight loss?
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 206 calories.
How much protein is in bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) contains 7.1g of protein per 100g.
Is bread, salvadoran sweet cheese (quesadilla salvadorena) a good source of fibre?
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, salvadoran sweet cheese (quesadilla salvadorena) compare to cereals ready-to-eat, general mills, golden grahams?
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, salvadoran sweet cheese (quesadilla salvadorena) for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of bread, salvadoran sweet cheese (quesadilla salvadorena) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, salvadoran sweet cheese (quesadilla salvadorena) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) (this page) | 374 kcal | 7.1g | 47.8g | 17.1g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for bread, salvadoran sweet cheese (quesadilla salvadorena) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.