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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.8g |
| 100g | 374 kcal | 10.0g |
A cereals ready-to-eat, quaker, quaker oat life, plain contains 374 calories per 100g. A typical 0.75 cup (32g) provides about 120 calories. Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 374 kcal | 120 kcal |
| Protein | 10.0g | 3.2g |
| Carbohydrates | 77.7g | 24.9g |
| of which Sugars | 19.4g | 6.2g |
| Fat | 4.4g | 1.4g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 6.6g | 2.1g |
| Sodium | 501.0mg | 160mg |
| Potassium | 283.0mg | 91mg |
| Calcium | 351.0mg | 112mg |
| Iron | 29.3mg | 9.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 23.0µg | 7µg |
| Riboflavin (B2) | 1.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (163% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 24% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 27% DV
- Iron: 163% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, quaker, quaker oat life, plain
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, quaker oat life, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, quaker oat life, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, quaker oat life, plain fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker oat life, plain per 100g?
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain contains 374 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker oat life, plain high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, quaker oat life, plain (32g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker oat life, plain good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, quaker, quaker oat life, plain?
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain contains 10.0g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker oat life, plain a good source of fibre?
Yes — cereals ready-to-eat, quaker, quaker oat life, plain provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, quaker oat life, plain compare to cereals ready-to-eat, general mills, golden grahams?
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker oat life, plain for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of cereals ready-to-eat, quaker, quaker oat life, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker oat life, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain (this page) | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
| Cake, Snack Cakes, Creme-filled, Sponge | 374 kcal | 3.5g | 64.0g | 11.5g |
More kit for cereals ready-to-eat, quaker, quaker oat life, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.