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How Many Calories in Cake, Snack Cakes, Creme-filled, Sponge?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.0g |
| 100g | 374 kcal | 3.5g |
A cake, snack cakes, creme-filled, sponge contains 374 calories per 100g. A typical 1 oz (28g) provides about 105 calories. Cake, Snack Cakes, Creme-filled, Sponge is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Snack Cakes, Creme-filled, Sponge Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 374 kcal | 105 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 64.0g | 17.9g |
| of which Sugars | 37.3g | 10.4g |
| Fat | 11.5g | 3.2g |
| of which Saturates | 4.1g | 1.1g |
| Fibre | 1.0g | 0.3g |
| Sodium | 470.0mg | 132mg |
| Potassium | 71.0mg | 20mg |
| Calcium | 24.0mg | 7mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 3.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 23% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, snack cakes, creme-filled, sponge
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, snack cakes, creme-filled, sponge is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, snack cakes, creme-filled, sponge for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, snack cakes, creme-filled, sponge per 100g?
Cake, Snack Cakes, Creme-filled, Sponge contains 374 calories per 100g, based on USDA reference data.
Is cake, snack cakes, creme-filled, sponge high in calories?
A 1 oz of cake, snack cakes, creme-filled, sponge (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cake, snack cakes, creme-filled, sponge good for weight loss?
Cake, Snack Cakes, Creme-filled, Sponge is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 105 calories.
How much protein is in cake, snack cakes, creme-filled, sponge?
Cake, Snack Cakes, Creme-filled, Sponge contains 3.5g of protein per 100g.
Is cake, snack cakes, creme-filled, sponge a good source of fibre?
Cake, Snack Cakes, Creme-filled, Sponge is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, snack cakes, creme-filled, sponge compare to cereals ready-to-eat, general mills, golden grahams?
Cake, Snack Cakes, Creme-filled, Sponge has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, snack cakes, creme-filled, sponge for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cake, snack cakes, creme-filled, sponge to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, snack cakes, creme-filled, sponge by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Snack Cakes, Creme-filled, Sponge (this page) | 374 kcal | 3.5g | 64.0g | 11.5g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for cake, snack cakes, creme-filled, sponge tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.