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How Many Calories in Nuts, Chestnuts, European, Dried, Unpeeled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.8g |
| 100g | 374 kcal | 6.4g |
A nuts, chestnuts, european, dried, unpeeled contains 374 calories per 100g. A typical 1 oz (28g) provides about 105 calories. Nuts, Chestnuts, European, Dried, Unpeeled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, European, Dried, Unpeeled Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 374 kcal | 105 kcal |
| Protein | 6.4g | 1.8g |
| Carbohydrates | 77.3g | 21.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.5g | 1.3g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 11.7g | 3.3g |
| Sodium | 37.0mg | 10mg |
| Potassium | 986.0mg | 276mg |
| Calcium | 67.0mg | 19mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 15.0mg | 4.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (42% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (2% DV)
- High in potassium (21% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of vitamin C (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 28% DV
- Fibre: 42% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 2% DV
- Potassium: 21% DV
- Calcium: 5% DV
- Iron: 13% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 31% DV
Useful for tracking nuts, chestnuts, european, dried, unpeeled
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, european, dried, unpeeled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, european, dried, unpeeled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, chestnuts, european, dried, unpeeled fit your diet?
Fibre intake
Nuts, Chestnuts, European, Dried, Unpeeled provides 11.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, chestnuts, european, dried, unpeeled per 100g?
Nuts, Chestnuts, European, Dried, Unpeeled contains 374 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, european, dried, unpeeled high in calories?
A 1 oz of nuts, chestnuts, european, dried, unpeeled (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is nuts, chestnuts, european, dried, unpeeled good for weight loss?
Nuts, Chestnuts, European, Dried, Unpeeled is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 105 calories.
How much protein is in nuts, chestnuts, european, dried, unpeeled?
Nuts, Chestnuts, European, Dried, Unpeeled contains 6.4g of protein per 100g.
Is nuts, chestnuts, european, dried, unpeeled a good source of fibre?
Yes — nuts, chestnuts, european, dried, unpeeled provides 11.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, chestnuts, european, dried, unpeeled compare to cereals ready-to-eat, general mills, golden grahams?
Nuts, Chestnuts, European, Dried, Unpeeled has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, european, dried, unpeeled for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of nuts, chestnuts, european, dried, unpeeled to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, european, dried, unpeeled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Dried, Unpeeled (this page) | 374 kcal | 6.4g | 77.3g | 4.5g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Cake, Snack Cakes, Creme-filled, Sponge | 374 kcal | 3.5g | 64.0g | 11.5g |
More kit for nuts, chestnuts, european, dried, unpeeled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.