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How Many Calories in Cereals Ready-to-eat, General Mills, Honey Nut Clusters?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.2g |
| 100g | 374 kcal | 7.7g |
| 1 cup | 213 kcal | 4.4g |
A cereals ready-to-eat, general mills, honey nut clusters contains 374 calories per 100g. A typical 1 cup (57g) provides about 213 calories. Cereals Ready-to-eat, General Mills, Honey Nut Clusters is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Honey Nut Clusters Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 374 kcal | 213 kcal |
| Protein | 7.7g | 4.4g |
| Carbohydrates | 85.2g | 48.6g |
| of which Sugars | 24.8g | 14.1g |
| Fat | 2.0g | 1.1g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 6.3g | 3.6g |
| Sodium | 515.0mg | 294mg |
| Potassium | 184.0mg | 105mg |
| Calcium | 34.0mg | 19mg |
| Iron | 7.9mg | 4.5mg |
| Vitamin C | 10.5mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.7µg | 19µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (44% DV) — an excellent source
- A good source of vitamin C (12% DV)
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 15% DV
- Carbohydrates: 31% DV
- Fibre: 22% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 44% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, general mills, honey nut clusters
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, honey nut clusters is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, honey nut clusters for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, honey nut clusters fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Honey Nut Clusters provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, honey nut clusters per 100g?
Cereals Ready-to-eat, General Mills, Honey Nut Clusters contains 374 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, honey nut clusters high in calories?
A 1 cup of cereals ready-to-eat, general mills, honey nut clusters (57g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, honey nut clusters good for weight loss?
Cereals Ready-to-eat, General Mills, Honey Nut Clusters is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 213 calories.
How much protein is in cereals ready-to-eat, general mills, honey nut clusters?
Cereals Ready-to-eat, General Mills, Honey Nut Clusters contains 7.7g of protein per 100g.
Is cereals ready-to-eat, general mills, honey nut clusters a good source of fibre?
Yes — cereals ready-to-eat, general mills, honey nut clusters provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, honey nut clusters compare to cereals ready-to-eat, general mills, golden grahams?
Cereals Ready-to-eat, General Mills, Honey Nut Clusters has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, honey nut clusters for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, general mills, honey nut clusters to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, honey nut clusters by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters (this page) | 374 kcal | 7.7g | 85.2g | 2.0g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
| Cake, Snack Cakes, Creme-filled, Sponge | 374 kcal | 3.5g | 64.0g | 11.5g |
More kit for cereals ready-to-eat, general mills, honey nut clusters tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.