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How Many Calories in Cereals Ready-to-eat, General Mills, Golden Grahams?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.5g |
| 100g | 374 kcal | 5.3g |
A cereals ready-to-eat, general mills, golden grahams contains 374 calories per 100g. A typical 0.75 cup (31g) provides about 116 calories. Cereals Ready-to-eat, General Mills, Golden Grahams is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Golden Grahams Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 374 kcal | 116 kcal |
| Protein | 5.3g | 1.6g |
| Carbohydrates | 85.1g | 26.4g |
| of which Sugars | 35.0g | 10.8g |
| Fat | 3.2g | 1.0g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 5.6g | 1.7g |
| Sodium | 772.0mg | 239mg |
| Potassium | 206.0mg | 64mg |
| Calcium | 323.0mg | 100mg |
| Iron | 14.5mg | 4.5mg |
| Vitamin C | 19.4mg | 6.0mg |
| Vitamin A | 472.0µg | 146µg |
| Selenium | 5.6µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (25% DV) — an excellent source
- High in iron (81% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (52% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 31% DV
- Fibre: 20% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 34% DV
- Potassium: 4% DV
- Calcium: 25% DV
- Iron: 81% DV
- Vitamin C: 22% DV
- Vitamin A: 52% DV
- Selenium: 10% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, golden grahams
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, golden grahams fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Golden Grahams provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, golden grahams per 100g?
Cereals Ready-to-eat, General Mills, Golden Grahams contains 374 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, golden grahams high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, golden grahams (31g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, golden grahams good for weight loss?
Cereals Ready-to-eat, General Mills, Golden Grahams is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 116 calories.
How much protein is in cereals ready-to-eat, general mills, golden grahams?
Cereals Ready-to-eat, General Mills, Golden Grahams contains 5.3g of protein per 100g.
Is cereals ready-to-eat, general mills, golden grahams a good source of fibre?
Yes — cereals ready-to-eat, general mills, golden grahams provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, golden grahams compare to cereals ready-to-eat, quaker, quaker oat life, plain?
Cereals Ready-to-eat, General Mills, Golden Grahams has 374 calories per 100g, close to cereals ready-to-eat, quaker, quaker oat life, plain at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, golden grahams for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of cereals ready-to-eat, general mills, golden grahams to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, golden grahams by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Golden Grahams (this page) | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
| Cake, Snack Cakes, Creme-filled, Sponge | 374 kcal | 3.5g | 64.0g | 11.5g |
More kit for cereals ready-to-eat, general mills, golden grahams tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.