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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.4g |
| 100g | 374 kcal | 8.5g |
A cereals ready-to-eat, kellogg, kellogg's product 19 contains 374 calories per 100g. A typical 1 cup (30g) provides about 112 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 374 kcal | 112 kcal |
| Protein | 8.5g | 2.5g |
| Carbohydrates | 84.3g | 25.3g |
| of which Sugars | 12.5g | 3.8g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.8g | 0.8g |
| Sodium | 727.0mg | 218mg |
| Potassium | 179.0mg | 54mg |
| Calcium | 16.0mg | 5mg |
| Iron | 60.0mg | 18.0mg |
| Vitamin C | 200.0mg | 60.0mg |
| Vitamin A | 748.0µg | 224µg |
| Selenium | 12.0µg | 4µg |
| Riboflavin (B2) | 5.7mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (31% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- High in iron (333% DV) — an excellent source
- High in vitamin C (222% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (438% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 31% DV
- Fibre: 10% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 333% DV
- Vitamin C: 222% DV
- Vitamin A: 83% DV
- Selenium: 22% DV
- Riboflavin (B2): 438% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's product 19
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's product 19 is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's product 19 for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's product 19 per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 contains 374 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's product 19 high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's product 19 (30g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's product 19 good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 112 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's product 19?
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 contains 8.5g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's product 19 a good source of fibre?
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg, kellogg's product 19 compare to cereals ready-to-eat, general mills, golden grahams?
Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's product 19 for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cereals ready-to-eat, kellogg, kellogg's product 19 to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's product 19 by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 (this page) | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
| Cake, Snack Cakes, Creme-filled, Sponge | 374 kcal | 3.5g | 64.0g | 11.5g |
More kit for cereals ready-to-eat, kellogg, kellogg's product 19 tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.