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How Many Calories in Bread Sticks, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 3.4g |
| 100g | 412 kcal | 12.0g |
| 1 cup, small pieces | 190 kcal | 5.5g |
A bread sticks, plain contains 412 calories per 100g. A typical 1 cup, small pieces (46g) provides about 190 calories. Bread Sticks, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread Sticks, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 412 kcal | 190 kcal |
| Protein | 12.0g | 5.5g |
| Carbohydrates | 68.4g | 31.5g |
| of which Sugars | 1.3g | 0.6g |
| Fat | 9.5g | 4.4g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 3.0g | 1.4g |
| Sodium | 713.0mg | 328mg |
| Potassium | 124.0mg | 57mg |
| Calcium | 22.0mg | 10mg |
| Iron | 4.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.5µg | 17µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (12% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (68% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 24% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 68% DV
- Riboflavin (B2): 46% DV
Useful for tracking bread sticks, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread sticks, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread sticks, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread sticks, plain per 100g?
Bread Sticks, Plain contains 412 calories per 100g, based on USDA reference data.
Is bread sticks, plain high in calories?
A 1 cup, small pieces of bread sticks, plain (46g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is bread sticks, plain good for weight loss?
Bread Sticks, Plain is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 1 cup, small pieces provides about 190 calories.
How much protein is in bread sticks, plain?
Bread Sticks, Plain contains 12.0g of protein per 100g.
Is bread sticks, plain a good source of fibre?
Yes — bread sticks, plain provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread sticks, plain compare to cereals ready-to-eat, quaker, honey graham oh!s?
Bread Sticks, Plain has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread sticks, plain for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of bread sticks, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread sticks, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Sticks, Plain (this page) | 412 kcal | 12.0g | 68.4g | 9.5g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry | 412 kcal | 4.6g | 68.4g | 13.3g |
More kit for bread sticks, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.