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How Many Calories in Doughnuts, French Crullers, Glazed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 0.9g |
| 100g | 412 kcal | 3.1g |
A doughnuts, french crullers, glazed contains 412 calories per 100g. A typical 1 oz (28g) provides about 115 calories. Doughnuts, French Crullers, Glazed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, French Crullers, Glazed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 412 kcal | 115 kcal |
| Protein | 3.1g | 0.9g |
| Carbohydrates | 59.5g | 16.7g |
| of which Sugars | 35.1g | 9.8g |
| Fat | 18.3g | 5.1g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 1.2g | 0.3g |
| Sodium | 345.0mg | 97mg |
| Potassium | 78.0mg | 22mg |
| Calcium | 26.0mg | 7mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 6% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 24% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking doughnuts, french crullers, glazed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, french crullers, glazed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, french crullers, glazed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in doughnuts, french crullers, glazed per 100g?
Doughnuts, French Crullers, Glazed contains 412 calories per 100g, based on USDA reference data.
Is doughnuts, french crullers, glazed high in calories?
A 1 oz of doughnuts, french crullers, glazed (28g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is doughnuts, french crullers, glazed good for weight loss?
Doughnuts, French Crullers, Glazed is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 115 calories.
How much protein is in doughnuts, french crullers, glazed?
Doughnuts, French Crullers, Glazed contains 3.1g of protein per 100g.
Is doughnuts, french crullers, glazed a good source of fibre?
Doughnuts, French Crullers, Glazed is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, french crullers, glazed compare to cereals ready-to-eat, quaker, honey graham oh!s?
Doughnuts, French Crullers, Glazed has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, french crullers, glazed for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of doughnuts, french crullers, glazed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, french crullers, glazed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, French Crullers, Glazed (this page) | 412 kcal | 3.1g | 59.5g | 18.3g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry | 412 kcal | 4.6g | 68.4g | 13.3g |
More kit for doughnuts, french crullers, glazed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.