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How Many Calories in Cereals Ready-to-eat, General Mills, Chocolate Chex?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.4g |
| 100g | 412 kcal | 4.8g |
A cereals ready-to-eat, general mills, chocolate chex contains 412 calories per 100g. A typical 0.75 cup (32g) provides about 132 calories. Cereals Ready-to-eat, General Mills, Chocolate Chex is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Chocolate Chex Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 412 kcal | 132 kcal |
| Protein | 4.8g | 1.5g |
| Carbohydrates | 81.1g | 26.0g |
| of which Sugars | 26.2g | 8.4g |
| Fat | 8.4g | 2.7g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 2.0g | 0.6g |
| Sodium | 629.0mg | 201mg |
| Potassium | 186.0mg | 60mg |
| Calcium | 286.0mg | 92mg |
| Iron | 25.7mg | 8.2mg |
| Vitamin C | 17.1mg | 5.5mg |
| Vitamin A | 429.0µg | 137µg |
| Selenium | 13.8µg | 4µg |
| Riboflavin (B2) | 1.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (11% DV)
- High in calcium (22% DV) — an excellent source
- High in iron (143% DV) — an excellent source
- A good source of vitamin C (19% DV)
- High in vitamin A (48% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 7% DV
- Fat: 11% DV
- Saturated fat: 8% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 22% DV
- Iron: 143% DV
- Vitamin C: 19% DV
- Vitamin A: 48% DV
- Selenium: 25% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals ready-to-eat, general mills, chocolate chex
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, chocolate chex is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, chocolate chex for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, chocolate chex per 100g?
Cereals Ready-to-eat, General Mills, Chocolate Chex contains 412 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, chocolate chex high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, chocolate chex (32g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, chocolate chex good for weight loss?
Cereals Ready-to-eat, General Mills, Chocolate Chex is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 132 calories.
How much protein is in cereals ready-to-eat, general mills, chocolate chex?
Cereals Ready-to-eat, General Mills, Chocolate Chex contains 4.8g of protein per 100g.
Is cereals ready-to-eat, general mills, chocolate chex a good source of fibre?
Cereals Ready-to-eat, General Mills, Chocolate Chex is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, general mills, chocolate chex compare to cereals ready-to-eat, quaker, honey graham oh!s?
Cereals Ready-to-eat, General Mills, Chocolate Chex has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, chocolate chex for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of cereals ready-to-eat, general mills, chocolate chex to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, chocolate chex by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Chocolate Chex (this page) | 412 kcal | 4.8g | 81.1g | 8.4g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry | 412 kcal | 4.6g | 68.4g | 13.3g |
More kit for cereals ready-to-eat, general mills, chocolate chex tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.