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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.3g |
| 100g | 412 kcal | 4.6g |
| 1 pastry | 214 kcal | 2.4g |
A toaster pastries, kellogg, kellogg's pop tarts, blueberry contains 412 calories per 100g. A typical 1 pastry (52g) provides about 214 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 412 kcal | 214 kcal |
| Protein | 4.6g | 2.4g |
| Carbohydrates | 68.4g | 35.6g |
| of which Sugars | 30.9g | 16.1g |
| Fat | 13.3g | 6.9g |
| of which Saturates | 2.0g | 1.0g |
| Fibre | 1.1g | 0.6g |
| Sodium | 398.0mg | 207mg |
| Potassium | 95.0mg | 49mg |
| Calcium | 24.0mg | 12mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 289.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 10% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, blueberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, blueberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, blueberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, blueberry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry contains 412 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, blueberry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, blueberry (52g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, blueberry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 214 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, blueberry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry contains 4.6g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, blueberry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, blueberry compare to cereals ready-to-eat, quaker, honey graham oh!s?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, blueberry for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of toaster pastries, kellogg, kellogg's pop tarts, blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry (this page) | 412 kcal | 4.6g | 68.4g | 13.3g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.