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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 2.7g |
| 100g | 412 kcal | 9.7g |
| 0.5 cup | 210 kcal | 4.9g |
A cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat contains 412 calories per 100g. A typical 0.5 cup (51g) provides about 210 calories. Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 412 kcal | 210 kcal |
| Protein | 9.7g | 4.9g |
| Carbohydrates | 74.7g | 38.1g |
| of which Sugars | 24.6g | 12.5g |
| Fat | 10.4g | 5.3g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 9.4g | 4.8g |
| Sodium | 54.0mg | 28mg |
| Potassium | 501.0mg | 256mg |
| Calcium | 101.0mg | 52mg |
| Iron | 2.7mg | 1.4mg |
| Vitamin C | 0.5mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.8µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (2% DV)
- A good source of potassium (11% DV)
- A good source of iron (15% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 34% DV
- Fat: 13% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 11% DV
- Calcium: 8% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat per 100g?
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat contains 412 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat high in calories?
A 0.5 cup of cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat (51g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 210 calories.
How much protein is in cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat?
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat contains 9.7g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat a good source of fibre?
Yes — cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat compare to cereals ready-to-eat, quaker, honey graham oh!s?
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat (this page) | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry | 412 kcal | 4.6g | 68.4g | 13.3g |
More kit for cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.