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How Many Calories in Cereals Ready-to-eat, Quaker, Honey Graham Oh!S?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.1g |
| 100g | 412 kcal | 3.9g |
A cereals ready-to-eat, quaker, honey graham oh!s contains 412 calories per 100g. A typical 0.75 cup (27g) provides about 111 calories. Cereals Ready-to-eat, Quaker, Honey Graham Oh!S is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 412 kcal | 111 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 83.7g | 22.6g |
| of which Sugars | 43.2g | 11.7g |
| Fat | 7.6g | 2.1g |
| of which Saturates | 5.7g | 1.5g |
| Fibre | 2.1g | 0.6g |
| Sodium | 679.0mg | 183mg |
| Potassium | 167.0mg | 45mg |
| Calcium | 11.0mg | 3mg |
| Iron | 19.5mg | 5.3mg |
| Vitamin C | 36.4mg | 9.8mg |
| Vitamin A | 436.0µg | 118µg |
| Selenium | 7.8µg | 2µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (108% DV) — an excellent source
- High in vitamin C (40% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- A good source of selenium (14% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 30% DV
- Fibre: 8% DV
- Fat: 10% DV
- Saturated fat: 29% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 108% DV
- Vitamin C: 40% DV
- Vitamin A: 48% DV
- Selenium: 14% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals ready-to-eat, quaker, honey graham oh!s
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, honey graham oh!s is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, honey graham oh!s for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, honey graham oh!s fit your diet?
Moderation note
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S is relatively energy-dense (412 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, honey graham oh!s per 100g?
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S contains 412 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, honey graham oh!s high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, honey graham oh!s (27g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, honey graham oh!s good for weight loss?
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 111 calories.
How much protein is in cereals ready-to-eat, quaker, honey graham oh!s?
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S contains 3.9g of protein per 100g.
Is cereals ready-to-eat, quaker, honey graham oh!s a good source of fibre?
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, honey graham oh!s compare to cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat?
Cereals Ready-to-eat, Quaker, Honey Graham Oh!S has 412 calories per 100g, close to cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, honey graham oh!s for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of cereals ready-to-eat, quaker, honey graham oh!s to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, honey graham oh!s by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S (this page) | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Blueberry | 412 kcal | 4.6g | 68.4g | 13.3g |
More kit for cereals ready-to-eat, quaker, honey graham oh!s tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.