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How Many Calories in Bread Stuffing, Cornbread, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.8g |
| 100g | 389 kcal | 10.0g |
A bread stuffing, cornbread, dry mix contains 389 calories per 100g. A typical 1 oz (28g) provides about 109 calories. Bread Stuffing, Cornbread, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread Stuffing, Cornbread, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 389 kcal | 109 kcal |
| Protein | 10.0g | 2.8g |
| Carbohydrates | 76.7g | 21.5g |
| of which Sugars | 13.2g | 3.7g |
| Fat | 4.2g | 1.2g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 14.3g | 4.0g |
| Sodium | 1429.0mg | 400mg |
| Potassium | 204.0mg | 57mg |
| Calcium | 78.0mg | 22mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 3.5mg | 1.0mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 29.6µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 51% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 62% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 18% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 54% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread stuffing, cornbread, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread stuffing, cornbread, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread stuffing, cornbread, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread stuffing, cornbread, dry mix fit your diet?
Fibre intake
Bread Stuffing, Cornbread, Dry Mix provides 14.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread stuffing, cornbread, dry mix per 100g?
Bread Stuffing, Cornbread, Dry Mix contains 389 calories per 100g, based on USDA reference data.
Is bread stuffing, cornbread, dry mix high in calories?
A 1 oz of bread stuffing, cornbread, dry mix (28g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is bread stuffing, cornbread, dry mix good for weight loss?
Bread Stuffing, Cornbread, Dry Mix is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 109 calories.
How much protein is in bread stuffing, cornbread, dry mix?
Bread Stuffing, Cornbread, Dry Mix contains 10.0g of protein per 100g.
Is bread stuffing, cornbread, dry mix a good source of fibre?
Yes — bread stuffing, cornbread, dry mix provides 14.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread stuffing, cornbread, dry mix compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Bread Stuffing, Cornbread, Dry Mix has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread stuffing, cornbread, dry mix for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of bread stuffing, cornbread, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread stuffing, cornbread, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Stuffing, Cornbread, Dry Mix (this page) | 389 kcal | 10.0g | 76.7g | 4.2g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for bread stuffing, cornbread, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.