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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

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389

calories per 100g

121 calories per 0.75 cup (31g)

4.6gProtein

87.9gCarbs

2.7gFat

1.4gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	110 kcal	1.3g
100g	389 kcal	4.6g

Calculate for your own serving size

grams

389kcal

4.6gprotein

87.9gcarbs

2.7gfat

1.4gfibre

A cereals ready-to-eat, kellogg, kellogg's cocoa krispies contains 389 calories per 100g. A typical 0.75 cup (31g) provides about 121 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies Nutrition Facts

Nutrient	Per 100g	Per serving (31g)
Calories	389 kcal	121 kcal
Protein	4.6g	1.4g
Carbohydrates	87.9g	27.2g
of which Sugars	38.6g	12.0g
Fat	2.7g	0.8g
of which Saturates	2.1g	0.7g
Fibre	1.4g	0.4g
Sodium	424.0mg	131mg
Potassium	197.0mg	61mg
Calcium	127.0mg	39mg
Iron	14.5mg	4.5mg
Vitamin C	48.0mg	14.9mg
Vitamin A	1210.0µg	375µg
Selenium	16.1µg	5µg
Riboflavin (B2)	1.4mg	0.4mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in carbohydrates (32% DV) — an excellent source
A good source of calcium (10% DV)
High in iron (81% DV) — an excellent source
High in vitamin C (53% DV) — an excellent source
High in vitamin A (134% DV) — an excellent source
High in selenium (29% DV) — an excellent source
High in riboflavin (B2) (108% DV) — an excellent source

Calories: 19% DV
Protein: 9% DV
Carbohydrates: 32% DV
Fibre: 5% DV
Fat: 3% DV
Saturated fat: 11% DV
Sodium: 18% DV
Potassium: 4% DV
Calcium: 10% DV
Iron: 81% DV
Vitamin C: 53% DV
Vitamin A: 134% DV
Selenium: 29% DV
Riboflavin (B2): 108% DV

Useful for tracking cereals ready-to-eat, kellogg, kellogg's cocoa krispies

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Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's cocoa krispies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's cocoa krispies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Frequently Asked Questions

How many calories in cereals ready-to-eat, kellogg, kellogg's cocoa krispies per 100g?

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies contains 389 calories per 100g, based on USDA reference data.

Is cereals ready-to-eat, kellogg, kellogg's cocoa krispies high in calories?

A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's cocoa krispies (31g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.

Is cereals ready-to-eat, kellogg, kellogg's cocoa krispies good for weight loss?

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 121 calories.

How much protein is in cereals ready-to-eat, kellogg, kellogg's cocoa krispies?

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies contains 4.6g of protein per 100g.

Is cereals ready-to-eat, kellogg, kellogg's cocoa krispies a good source of fibre?

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does cereals ready-to-eat, kellogg, kellogg's cocoa krispies compare to sandwich spread, with chopped pickle, regular, unspecified oils?

Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of cereals ready-to-eat, kellogg, kellogg's cocoa krispies for 20g of protein?

With 4.6g of protein per 100g, you'd need roughly 435g of cereals ready-to-eat, kellogg, kellogg's cocoa krispies to reach 20g of protein

Foods with a similar calorie count

Other snacks closest to cereals ready-to-eat, kellogg, kellogg's cocoa krispies by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies (this page)	389 kcal	4.6g	87.9g	2.7g
Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils	389 kcal	0.9g	22.4g	34.0g
Cereals Ready-to-eat, Post, Alpha-Bits	389 kcal	10.0g	80.3g	4.6g
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins	389 kcal	8.7g	80.9g	5.7g
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos	389 kcal	3.4g	86.8g	4.6g
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes	389 kcal	4.2g	90.2g	0.9g
Bread Stuffing, Cornbread, Dry Mix	389 kcal	10.0g	76.7g	4.2g