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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.5g |
| 100g | 389 kcal | 8.7g |
| 0.5 cup | 191 kcal | 4.3g |
A cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins contains 389 calories per 100g. A typical 0.5 cup (49g) provides about 191 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 389 kcal | 191 kcal |
| Protein | 8.7g | 4.3g |
| Carbohydrates | 80.9g | 39.6g |
| of which Sugars | 28.3g | 13.9g |
| Fat | 5.7g | 2.8g |
| of which Saturates | 1.4g | 0.7g |
| Fibre | 7.0g | 3.4g |
| Sodium | 257.0mg | 126mg |
| Potassium | 215.0mg | 105mg |
| Calcium | 33.0mg | 16mg |
| Iron | 3.7mg | 1.8mg |
| Vitamin C | 6.0mg | 2.9mg |
| Vitamin A | 459.0µg | 225µg |
| Selenium | 17.3µg | 8µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in vitamin A (51% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 29% DV
- Fibre: 25% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 7% DV
- Vitamin A: 51% DV
- Selenium: 31% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins provides 7.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins contains 389 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins high in calories?
A 0.5 cup of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins (49g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 191 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins?
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins contains 8.7g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins provides 7.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins (this page) | 389 kcal | 8.7g | 80.9g | 5.7g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
| Bread Stuffing, Cornbread, Dry Mix | 389 kcal | 10.0g | 76.7g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.