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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.0g |
| 100g | 389 kcal | 3.4g |
A cereals ready-to-eat, malt-o-meal, coco-roos contains 389 calories per 100g. A typical 0.75 cup (30g) provides about 117 calories. Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 389 kcal | 117 kcal |
| Protein | 3.4g | 1.0g |
| Carbohydrates | 86.8g | 26.0g |
| of which Sugars | 48.1g | 14.4g |
| Fat | 4.6g | 1.4g |
| of which Saturates | 2.6g | 0.8g |
| Fibre | 3.3g | 1.0g |
| Sodium | 350.0mg | 105mg |
| Potassium | 201.0mg | 60mg |
| Calcium | 333.0mg | 100mg |
| Iron | 30.0mg | 9.0mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 481.0µg | 144µg |
| Selenium | 5.2µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (12% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (167% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 32% DV
- Fibre: 12% DV
- Fat: 6% DV
- Saturated fat: 13% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 167% DV
- Vitamin C: 22% DV
- Vitamin A: 53% DV
- Selenium: 9% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, coco-roos
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, coco-roos is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, coco-roos for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, coco-roos per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos contains 389 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, coco-roos high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, coco-roos (30g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, coco-roos good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 117 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, coco-roos?
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos contains 3.4g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, coco-roos a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, coco-roos provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, coco-roos compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, coco-roos for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of cereals ready-to-eat, malt-o-meal, coco-roos to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, coco-roos by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos (this page) | 389 kcal | 3.4g | 86.8g | 4.6g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
| Bread Stuffing, Cornbread, Dry Mix | 389 kcal | 10.0g | 76.7g | 4.2g |
More kit for cereals ready-to-eat, malt-o-meal, coco-roos tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.