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How Many Calories in Cereals Ready-to-eat, Post, Alpha-Bits?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

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389

calories per 100g

117 calories per 1 cup (30g)

10.0gProtein

80.3gCarbs

4.6gFat

7.1gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	110 kcal	2.8g
100g	389 kcal	10.0g

Calculate for your own serving size

grams

389kcal

10.0gprotein

80.3gcarbs

4.6gfat

7.1gfibre

A cereals ready-to-eat, post, alpha-bits contains 389 calories per 100g. A typical 1 cup (30g) provides about 117 calories. Cereals Ready-to-eat, Post, Alpha-Bits is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Cereals Ready-to-eat, Post, Alpha-Bits Nutrition Facts

Nutrient	Per 100g	Per serving (30g)
Calories	389 kcal	117 kcal
Protein	10.0g	3.0g
Carbohydrates	80.3g	24.1g
of which Sugars	21.0g	6.3g
Fat	4.6g	1.4g
of which Saturates	1.1g	0.3g
Fibre	7.1g	2.1g
Sodium	592.0mg	178mg
Potassium	267.0mg	80mg
Calcium	35.0mg	10mg
Iron	30.0mg	9.0mg
Vitamin C	20.0mg	6.0mg
Vitamin A	741.0µg	222µg
Selenium	20.9µg	6µg
Riboflavin (B2)	1.4mg	0.4mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (20% DV) — an excellent source
High in carbohydrates (29% DV) — an excellent source
High in fibre (25% DV) — an excellent source
High in iron (167% DV) — an excellent source
High in vitamin C (22% DV) — an excellent source
High in vitamin A (82% DV) — an excellent source
High in selenium (38% DV) — an excellent source
High in riboflavin (B2) (108% DV) — an excellent source

High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 19% DV
Protein: 20% DV
Carbohydrates: 29% DV
Fibre: 25% DV
Fat: 6% DV
Saturated fat: 6% DV
Sodium: 26% DV
Potassium: 6% DV
Calcium: 3% DV
Iron: 167% DV
Vitamin C: 22% DV
Vitamin A: 82% DV
Selenium: 38% DV
Riboflavin (B2): 108% DV

Useful for tracking cereals ready-to-eat, post, alpha-bits

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Have a cat or dog? Check whether cereals ready-to-eat, post, alpha-bits is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, alpha-bits for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does cereals ready-to-eat, post, alpha-bits fit your diet?

Fibre intake

Cereals Ready-to-eat, Post, Alpha-Bits provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Frequently Asked Questions

How many calories in cereals ready-to-eat, post, alpha-bits per 100g?

Cereals Ready-to-eat, Post, Alpha-Bits contains 389 calories per 100g, based on USDA reference data.

Is cereals ready-to-eat, post, alpha-bits high in calories?

A 1 cup of cereals ready-to-eat, post, alpha-bits (30g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.

Is cereals ready-to-eat, post, alpha-bits good for weight loss?

Cereals Ready-to-eat, Post, Alpha-Bits is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 117 calories.

How much protein is in cereals ready-to-eat, post, alpha-bits?

Cereals Ready-to-eat, Post, Alpha-Bits contains 10.0g of protein per 100g.

Is cereals ready-to-eat, post, alpha-bits a good source of fibre?

Yes — cereals ready-to-eat, post, alpha-bits provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.

How does cereals ready-to-eat, post, alpha-bits compare to sandwich spread, with chopped pickle, regular, unspecified oils?

Cereals Ready-to-eat, Post, Alpha-Bits has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of cereals ready-to-eat, post, alpha-bits for 20g of protein?

With 10.0g of protein per 100g, you'd need roughly 200g of cereals ready-to-eat, post, alpha-bits to reach 20g of protein

Foods with a similar calorie count

Other snacks closest to cereals ready-to-eat, post, alpha-bits by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Cereals Ready-to-eat, Post, Alpha-Bits (this page)	389 kcal	10.0g	80.3g	4.6g
Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils	389 kcal	0.9g	22.4g	34.0g
Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies	389 kcal	4.6g	87.9g	2.7g
Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins	389 kcal	8.7g	80.9g	5.7g
Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos	389 kcal	3.4g	86.8g	4.6g
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes	389 kcal	4.2g	90.2g	0.9g
Bread Stuffing, Cornbread, Dry Mix	389 kcal	10.0g	76.7g	4.2g