Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.2g |
| 100g | 389 kcal | 4.2g |
A cereals ready-to-eat, malt-o-meal, frosted flakes contains 389 calories per 100g. A typical 0.75 cup (31g) provides about 121 calories. Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 389 kcal | 121 kcal |
| Protein | 4.2g | 1.3g |
| Carbohydrates | 90.2g | 28.0g |
| of which Sugars | 39.3g | 12.2g |
| Fat | 0.9g | 0.3g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.2g | 0.4g |
| Sodium | 451.0mg | 140mg |
| Potassium | 82.0mg | 25mg |
| Calcium | 3.0mg | 1mg |
| Iron | 11.6mg | 3.6mg |
| Vitamin C | 19.4mg | 6.0mg |
| Vitamin A | 454.0µg | 141µg |
| Selenium | 5.5µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (64% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (50% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 33% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 64% DV
- Vitamin C: 22% DV
- Vitamin A: 50% DV
- Selenium: 10% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, frosted flakes
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, frosted flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, frosted flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, frosted flakes per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes contains 389 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, frosted flakes high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, frosted flakes (31g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, frosted flakes good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 121 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, frosted flakes?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes contains 4.2g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, frosted flakes a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, frosted flakes compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, frosted flakes for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cereals ready-to-eat, malt-o-meal, frosted flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, frosted flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes (this page) | 389 kcal | 4.2g | 90.2g | 0.9g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Bread Stuffing, Cornbread, Dry Mix | 389 kcal | 10.0g | 76.7g | 4.2g |
More kit for cereals ready-to-eat, malt-o-meal, frosted flakes tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.