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How Many Calories in Bread, Wheat, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.7g |
| 100g | 313 kcal | 13.0g |
A bread, wheat, toasted contains 313 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Bread, Wheat, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Wheat, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 313 kcal | 88 kcal |
| Protein | 13.0g | 3.6g |
| Carbohydrates | 55.8g | 15.6g |
| of which Sugars | 6.4g | 1.8g |
| Fat | 4.3g | 1.2g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 4.7g | 1.3g |
| Sodium | 601.0mg | 168mg |
| Potassium | 223.0mg | 62mg |
| Calcium | 165.0mg | 46mg |
| Iron | 4.1mg | 1.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.4µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (17% DV)
- Low in saturated fat (5% DV)
- A good source of calcium (13% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 26% DV
- Carbohydrates: 20% DV
- Fibre: 17% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, wheat, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, wheat, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, wheat, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, wheat, toasted per 100g?
Bread, Wheat, Toasted contains 313 calories per 100g, based on USDA reference data.
Is bread, wheat, toasted high in calories?
A 1 oz of bread, wheat, toasted (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, wheat, toasted good for weight loss?
Bread, Wheat, Toasted is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in bread, wheat, toasted?
Bread, Wheat, Toasted contains 13.0g of protein per 100g.
Is bread, wheat, toasted a good source of fibre?
Yes — bread, wheat, toasted provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, wheat, toasted compare to gravy, au jus, dry?
Bread, Wheat, Toasted has 313 calories per 100g, close to gravy, au jus, dry at 313 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, wheat, toasted for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of bread, wheat, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, wheat, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Wheat, Toasted (this page) | 313 kcal | 13.0g | 55.8g | 4.3g |
| Gravy, Au Jus, Dry | 313 kcal | 9.2g | 47.5g | 9.6g |
| Muffins, Blueberry, Toaster-type | 313 kcal | 4.6g | 53.3g | 9.5g |
| Muffins, Wheat Bran, Toaster-type with Raisins, Toasted | 313 kcal | 5.5g | 55.5g | 9.4g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for bread, wheat, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.