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How Many Calories in Waffles, Plain, Frozen, Ready -to-heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.0g |
| 100g | 312 kcal | 7.2g |
A waffles, plain, frozen, ready -to-heat contains 312 calories per 100g. A typical 1 oz (28g) provides about 87 calories. Waffles, Plain, Frozen, Ready -to-heat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffles, Plain, Frozen, Ready -to-heat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 312 kcal | 87 kcal |
| Protein | 7.2g | 2.0g |
| Carbohydrates | 49.3g | 13.8g |
| of which Sugars | 5.0g | 1.4g |
| Fat | 9.6g | 2.7g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 2.4g | 0.7g |
| Sodium | 730.0mg | 204mg |
| Potassium | 144.0mg | 40mg |
| Calcium | 307.0mg | 86mg |
| Iron | 6.9mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 398.0µg | 111µg |
| Selenium | 12.6µg | 4µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (12% DV)
- High in calcium (24% DV) — an excellent source
- High in iron (38% DV) — an excellent source
- High in vitamin A (44% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 24% DV
- Iron: 38% DV
- Vitamin C: 0% DV
- Vitamin A: 44% DV
- Selenium: 23% DV
- Riboflavin (B2): 54% DV
Useful for tracking waffles, plain, frozen, ready -to-heat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffles, plain, frozen, ready -to-heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffles, plain, frozen, ready -to-heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffles, plain, frozen, ready -to-heat per 100g?
Waffles, Plain, Frozen, Ready -to-heat contains 312 calories per 100g, based on USDA reference data.
Is waffles, plain, frozen, ready -to-heat high in calories?
A 1 oz of waffles, plain, frozen, ready -to-heat (28g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is waffles, plain, frozen, ready -to-heat good for weight loss?
Waffles, Plain, Frozen, Ready -to-heat is fairly calorie-dense at 312 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 87 calories.
How much protein is in waffles, plain, frozen, ready -to-heat?
Waffles, Plain, Frozen, Ready -to-heat contains 7.2g of protein per 100g.
Is waffles, plain, frozen, ready -to-heat a good source of fibre?
Waffles, Plain, Frozen, Ready -to-heat is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffles, plain, frozen, ready -to-heat compare to cereals ready-to-eat, general mills, total raisin bran?
Waffles, Plain, Frozen, Ready -to-heat has 312 calories per 100g, close to cereals ready-to-eat, general mills, total raisin bran at 312 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffles, plain, frozen, ready -to-heat for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of waffles, plain, frozen, ready -to-heat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffles, plain, frozen, ready -to-heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Plain, Frozen, Ready -to-heat (this page) | 312 kcal | 7.2g | 49.3g | 9.6g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Gravy, Au Jus, Dry | 313 kcal | 9.2g | 47.5g | 9.6g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
| Bread, Wheat, Toasted | 313 kcal | 13.0g | 55.8g | 4.3g |
| Coffeecake, Fruit | 311 kcal | 5.2g | 51.5g | 10.2g |
| Muffins, Blueberry, Toaster-type | 313 kcal | 4.6g | 53.3g | 9.5g |
More kit for waffles, plain, frozen, ready -to-heat tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.