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How Many Calories in Cereals Ready-to-eat, Kashi Golean?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 7.1g |
| 100g | 311 kcal | 24.9g |
| 1 cup | 162 kcal | 12.9g |
A cereals ready-to-eat, kashi golean contains 311 calories per 100g. A typical 1 cup (52g) provides about 162 calories. Cereals Ready-to-eat, Kashi Golean is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Golean Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 311 kcal | 162 kcal |
| Protein | 24.9g | 12.9g |
| Carbohydrates | 67.2g | 34.9g |
| of which Sugars | 16.5g | 8.6g |
| Fat | 2.2g | 1.1g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 20.1g | 10.5g |
| Sodium | 177.0mg | 92mg |
| Potassium | 845.0mg | 439mg |
| Calcium | 119.0mg | 62mg |
| Iron | 6.1mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 3µg |
| Selenium | 17.1µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (72% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (18% DV)
- High in iron (34% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 50% DV
- Carbohydrates: 24% DV
- Fibre: 72% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 18% DV
- Calcium: 9% DV
- Iron: 34% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals ready-to-eat, kashi golean
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi golean fit your diet?
High-protein diets
At 24.9g of protein per 100g, cereals ready-to-eat, kashi golean clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kashi Golean provides 20.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi golean per 100g?
Cereals Ready-to-eat, Kashi Golean contains 311 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi golean high in calories?
A 1 cup of cereals ready-to-eat, kashi golean (52g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi golean good for weight loss?
Cereals Ready-to-eat, Kashi Golean is fairly calorie-dense at 311 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 162 calories.
How much protein is in cereals ready-to-eat, kashi golean?
Cereals Ready-to-eat, Kashi Golean contains 24.9g of protein per 100g.
Is cereals ready-to-eat, kashi golean a good source of fibre?
Yes — cereals ready-to-eat, kashi golean provides 20.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi golean compare to coffeecake, fruit?
Cereals Ready-to-eat, Kashi Golean has 311 calories per 100g, close to coffeecake, fruit at 311 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi golean for 20g of protein?
With 24.9g of protein per 100g, you'd need roughly 80g of cereals ready-to-eat, kashi golean to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi golean by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Golean (this page) | 311 kcal | 24.9g | 67.2g | 2.2g |
| Coffeecake, Fruit | 311 kcal | 5.2g | 51.5g | 10.2g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.