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How Many Calories in Sweetener, Syrup, Agave?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 0.0g |
| 100g | 310 kcal | 0.1g |
| 1 tsp | 22 kcal | 0.0g |
A sweetener, syrup, agave contains 310 calories per 100g. A typical 1 tsp (7g) provides about 22 calories. Sweetener, Syrup, Agave is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweetener, Syrup, Agave Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 310 kcal | 22 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 76.4g | 5.3g |
| of which Sugars | 68.0g | 4.8g |
| Fat | 0.5g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.0g |
| Sodium | 4.0mg | 0mg |
| Potassium | 4.0mg | 0mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 17.0mg | 1.2mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 1.7µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 0% DV
- Carbohydrates: 28% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 19% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking sweetener, syrup, agave
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweetener, syrup, agave is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweetener, syrup, agave for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sweetener, syrup, agave per 100g?
Sweetener, Syrup, Agave contains 310 calories per 100g, based on USDA reference data.
Is sweetener, syrup, agave high in calories?
A 1 tsp of sweetener, syrup, agave (7g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is sweetener, syrup, agave good for weight loss?
Sweetener, Syrup, Agave is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 22 calories.
How much protein is in sweetener, syrup, agave?
Sweetener, Syrup, Agave contains 0.1g of protein per 100g.
Is sweetener, syrup, agave a good source of fibre?
Sweetener, Syrup, Agave is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweetener, syrup, agave compare to cereals ready-to-eat, ralston enriched wheat bran flakes?
Sweetener, Syrup, Agave has 310 calories per 100g, close to cereals ready-to-eat, ralston enriched wheat bran flakes at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweetener, syrup, agave for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of sweetener, syrup, agave to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sweetener, syrup, agave by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetener, Syrup, Agave (this page) | 310 kcal | 0.1g | 76.4g | 0.5g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch | 310 kcal | 8.0g | 55.1g | 6.4g |
| Udi'S, Gluten Free, Classic French Dinner Rolls | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for sweetener, syrup, agave tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.