Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.3g |
| 100g | 310 kcal | 8.0g |
| 1 roll | 112 kcal | 2.9g |
A rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 310 calories per 100g. A typical 1 roll (36g) provides about 112 calories. Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 310 kcal | 112 kcal |
| Protein | 8.0g | 2.9g |
| Carbohydrates | 55.1g | 19.8g |
| of which Sugars | 9.5g | 3.4g |
| Fat | 6.4g | 2.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 1.3g |
| Sodium | 707.0mg | 255mg |
| Potassium | 161.0mg | 58mg |
| Calcium | 82.0mg | 30mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 13% DV
- Fat: 8% DV
- Saturated fat: 0% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100g?
Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch contains 310 calories per 100g, based on USDA reference data.
Is rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch high in calories?
A 1 roll of rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch (36g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch good for weight loss?
Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 112 calories.
How much protein is in rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch contains 8.0g of protein per 100g.
Is rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch a good source of fibre?
Yes — rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch compare to cereals ready-to-eat, ralston enriched wheat bran flakes?
Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch has 310 calories per 100g, close to cereals ready-to-eat, ralston enriched wheat bran flakes at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch (this page) | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
| Udi'S, Gluten Free, Classic French Dinner Rolls | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.