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How Many Calories in Udi'S, Gluten Free, Classic French Dinner Rolls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.3g |
| 100g | 310 kcal | 8.0g |
| 1 roll | 112 kcal | 2.9g |
A udi's, gluten free, classic french dinner rolls contains 310 calories per 100g. A typical 1 roll (36g) provides about 112 calories. Udi'S, Gluten Free, Classic French Dinner Rolls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Udi'S, Gluten Free, Classic French Dinner Rolls Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 310 kcal | 112 kcal |
| Protein | 8.0g | 2.9g |
| Carbohydrates | 55.1g | 19.8g |
| of which Sugars | 9.5g | 3.4g |
| Fat | 6.4g | 2.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 1.3g |
| Sodium | 707.0mg | 255mg |
| Potassium | 161.0mg | 58mg |
| Calcium | 82.0mg | 30mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 13% DV
- Fat: 8% DV
- Saturated fat: 0% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking udi's, gluten free, classic french dinner rolls
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether udi's, gluten free, classic french dinner rolls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out udi's, gluten free, classic french dinner rolls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in udi's, gluten free, classic french dinner rolls per 100g?
Udi'S, Gluten Free, Classic French Dinner Rolls contains 310 calories per 100g, based on USDA reference data.
Is udi's, gluten free, classic french dinner rolls high in calories?
A 1 roll of udi's, gluten free, classic french dinner rolls (36g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is udi's, gluten free, classic french dinner rolls good for weight loss?
Udi'S, Gluten Free, Classic French Dinner Rolls is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 112 calories.
How much protein is in udi's, gluten free, classic french dinner rolls?
Udi'S, Gluten Free, Classic French Dinner Rolls contains 8.0g of protein per 100g.
Is udi's, gluten free, classic french dinner rolls a good source of fibre?
Yes — udi's, gluten free, classic french dinner rolls provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does udi's, gluten free, classic french dinner rolls compare to cereals ready-to-eat, ralston enriched wheat bran flakes?
Udi'S, Gluten Free, Classic French Dinner Rolls has 310 calories per 100g, close to cereals ready-to-eat, ralston enriched wheat bran flakes at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of udi's, gluten free, classic french dinner rolls for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of udi's, gluten free, classic french dinner rolls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to udi's, gluten free, classic french dinner rolls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi'S, Gluten Free, Classic French Dinner Rolls (this page) | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for udi's, gluten free, classic french dinner rolls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.