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How Many Calories in Tortillas, Ready-to-bake or -fry, Whole Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.8g |
| 100g | 310 kcal | 9.8g |
| 1 tortilla 1 serving | 127 kcal | 4.0g |
A tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100g. A typical 1 tortilla 1 serving (41g) provides about 127 calories. Tortillas, Ready-to-bake or -fry, Whole Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortillas, Ready-to-bake or -fry, Whole Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (41g) |
|---|---|---|
| Calories | 310 kcal | 127 kcal |
| Protein | 9.8g | 4.0g |
| Carbohydrates | 45.9g | 18.8g |
| of which Sugars | 2.4g | 1.0g |
| Fat | 9.8g | 4.0g |
| of which Saturates | 4.9g | 2.0g |
| Fibre | 9.8g | 4.0g |
| Sodium | 512.0mg | 210mg |
| Potassium | 262.0mg | 107mg |
| Calcium | 244.0mg | 100mg |
| Iron | 2.6mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.0µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fibre (35% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (19% DV)
- A good source of iron (14% DV)
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 17% DV
- Fibre: 35% DV
- Fat: 13% DV
- Saturated fat: 25% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 19% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 67% DV
- Riboflavin (B2): 23% DV
Useful for tracking tortillas, ready-to-bake or -fry, whole wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortillas, ready-to-bake or -fry, whole wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortillas, ready-to-bake or -fry, whole wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does tortillas, ready-to-bake or -fry, whole wheat fit your diet?
Fibre intake
Tortillas, Ready-to-bake or -fry, Whole Wheat provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tortillas, ready-to-bake or -fry, whole wheat per 100g?
Tortillas, Ready-to-bake or -fry, Whole Wheat contains 310 calories per 100g, based on USDA reference data.
Is tortillas, ready-to-bake or -fry, whole wheat high in calories?
A 1 tortilla 1 serving of tortillas, ready-to-bake or -fry, whole wheat (41g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is tortillas, ready-to-bake or -fry, whole wheat good for weight loss?
Tortillas, Ready-to-bake or -fry, Whole Wheat is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 tortilla 1 serving provides about 127 calories.
How much protein is in tortillas, ready-to-bake or -fry, whole wheat?
Tortillas, Ready-to-bake or -fry, Whole Wheat contains 9.8g of protein per 100g.
Is tortillas, ready-to-bake or -fry, whole wheat a good source of fibre?
Yes — tortillas, ready-to-bake or -fry, whole wheat provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortillas, ready-to-bake or -fry, whole wheat compare to cereals ready-to-eat, ralston enriched wheat bran flakes?
Tortillas, Ready-to-bake or -fry, Whole Wheat has 310 calories per 100g, close to cereals ready-to-eat, ralston enriched wheat bran flakes at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortillas, ready-to-bake or -fry, whole wheat for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of tortillas, ready-to-bake or -fry, whole wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortillas, ready-to-bake or -fry, whole wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, Ready-to-bake or -fry, Whole Wheat (this page) | 310 kcal | 9.8g | 45.9g | 9.8g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch | 310 kcal | 8.0g | 55.1g | 6.4g |
| Udi'S, Gluten Free, Classic French Dinner Rolls | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for tortillas, ready-to-bake or -fry, whole wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.