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How Many Calories in Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.1g |
| 100g | 310 kcal | 10.9g |
A rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100g. A typical 1 roll (28g) provides about 87 calories. Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 310 kcal | 87 kcal |
| Protein | 10.9g | 3.1g |
| Carbohydrates | 52.0g | 14.6g |
| of which Sugars | 5.5g | 1.5g |
| Fat | 6.5g | 1.8g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 2.0g | 0.6g |
| Sodium | 467.0mg | 131mg |
| Potassium | 139.0mg | 39mg |
| Calcium | 178.0mg | 50mg |
| Iron | 3.7mg | 1.0mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 26.8µg | 8µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of calcium (14% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 22% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 8% DV
- Saturated fat: 7% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 31% DV
Useful for tracking rolls, dinner, plain, commercially prepared (includes brown-and-serve)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, plain, commercially prepared (includes brown-and-serve) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, plain, commercially prepared (includes brown-and-serve) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, plain, commercially prepared (includes brown-and-serve) per 100g?
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) contains 310 calories per 100g, based on USDA reference data.
Is rolls, dinner, plain, commercially prepared (includes brown-and-serve) high in calories?
A 1 roll of rolls, dinner, plain, commercially prepared (includes brown-and-serve) (28g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, dinner, plain, commercially prepared (includes brown-and-serve) good for weight loss?
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 87 calories.
How much protein is in rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) contains 10.9g of protein per 100g.
Is rolls, dinner, plain, commercially prepared (includes brown-and-serve) a good source of fibre?
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rolls, dinner, plain, commercially prepared (includes brown-and-serve) compare to cereals ready-to-eat, ralston enriched wheat bran flakes?
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) has 310 calories per 100g, close to cereals ready-to-eat, ralston enriched wheat bran flakes at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, plain, commercially prepared (includes brown-and-serve) for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of rolls, dinner, plain, commercially prepared (includes brown-and-serve) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, plain, commercially prepared (includes brown-and-serve) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) (this page) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch | 310 kcal | 8.0g | 55.1g | 6.4g |
| Udi'S, Gluten Free, Classic French Dinner Rolls | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for rolls, dinner, plain, commercially prepared (includes brown-and-serve) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.