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How Many Calories in Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.9g |
| 100g | 310 kcal | 10.2g |
A cereals ready-to-eat, ralston enriched wheat bran flakes contains 310 calories per 100g. A typical 1 serving (29g) provides about 90 calories. Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 310 kcal | 90 kcal |
| Protein | 10.2g | 3.0g |
| Carbohydrates | 79.8g | 23.1g |
| of which Sugars | 17.2g | 5.0g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 16.9g | 4.9g |
| Sodium | 586.0mg | 170mg |
| Potassium | 630.0mg | 183mg |
| Calcium | 45.0mg | 13mg |
| Iron | 67.7mg | 19.6mg |
| Vitamin C | 239.7mg | 69.5mg |
| Vitamin A | 531.0µg | 154µg |
| Selenium | 9.2µg | 3µg |
| Riboflavin (B2) | 7.3mg | 2.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (60% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (13% DV)
- High in iron (376% DV) — an excellent source
- High in vitamin C (266% DV) — an excellent source
- High in vitamin A (59% DV) — an excellent source
- A good source of selenium (17% DV)
- High in riboflavin (B2) (562% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 29% DV
- Fibre: 60% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 25% DV
- Potassium: 13% DV
- Calcium: 3% DV
- Iron: 376% DV
- Vitamin C: 266% DV
- Vitamin A: 59% DV
- Selenium: 17% DV
- Riboflavin (B2): 562% DV
Useful for tracking cereals ready-to-eat, ralston enriched wheat bran flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, ralston enriched wheat bran flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, ralston enriched wheat bran flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, ralston enriched wheat bran flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes provides 16.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, ralston enriched wheat bran flakes per 100g?
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes contains 310 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, ralston enriched wheat bran flakes high in calories?
A 1 serving of cereals ready-to-eat, ralston enriched wheat bran flakes (29g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, ralston enriched wheat bran flakes good for weight loss?
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 90 calories.
How much protein is in cereals ready-to-eat, ralston enriched wheat bran flakes?
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes contains 10.2g of protein per 100g.
Is cereals ready-to-eat, ralston enriched wheat bran flakes a good source of fibre?
Yes — cereals ready-to-eat, ralston enriched wheat bran flakes provides 16.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, ralston enriched wheat bran flakes compare to rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes has 310 calories per 100g, close to rolls, dinner, plain, commercially prepared (includes brown-and-serve) at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, ralston enriched wheat bran flakes for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of cereals ready-to-eat, ralston enriched wheat bran flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, ralston enriched wheat bran flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes (this page) | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Potato Starch | 310 kcal | 8.0g | 55.1g | 6.4g |
| Udi'S, Gluten Free, Classic French Dinner Rolls | 310 kcal | 8.0g | 55.1g | 6.4g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for cereals ready-to-eat, ralston enriched wheat bran flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.