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How Many Calories in Coffeecake, Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 1.5g |
| 100g | 311 kcal | 5.2g |
A coffeecake, fruit contains 311 calories per 100g. A typical 1 oz (28g) provides about 87 calories. Coffeecake, Fruit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coffeecake, Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 311 kcal | 87 kcal |
| Protein | 5.2g | 1.5g |
| Carbohydrates | 51.5g | 14.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.2g | 2.9g |
| of which Saturates | 2.5g | 0.7g |
| Fibre | 2.5g | 0.7g |
| Sodium | 385.0mg | 108mg |
| Potassium | 90.0mg | 25mg |
| Calcium | 45.0mg | 13mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.8mg | 0.2mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 16.5µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (13% DV)
- A good source of iron (13% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 10% DV
- Carbohydrates: 19% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 12% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking coffeecake, fruit
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether coffeecake, fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out coffeecake, fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in coffeecake, fruit per 100g?
Coffeecake, Fruit contains 311 calories per 100g, based on USDA reference data.
Is coffeecake, fruit high in calories?
A 1 oz of coffeecake, fruit (28g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is coffeecake, fruit good for weight loss?
Coffeecake, Fruit is fairly calorie-dense at 311 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 87 calories.
How much protein is in coffeecake, fruit?
Coffeecake, Fruit contains 5.2g of protein per 100g.
Is coffeecake, fruit a good source of fibre?
Coffeecake, Fruit is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coffeecake, fruit compare to cereals ready-to-eat, kashi golean?
Coffeecake, Fruit has 311 calories per 100g, close to cereals ready-to-eat, kashi golean at 311 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coffeecake, fruit for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of coffeecake, fruit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to coffeecake, fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffeecake, Fruit (this page) | 311 kcal | 5.2g | 51.5g | 10.2g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
More kit for coffeecake, fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.