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How Many Calories in Gravy, Au Jus, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 2.6g |
| 100g | 313 kcal | 9.2g |
| 1 tsp | 9 kcal | 0.3g |
A gravy, au jus, dry contains 313 calories per 100g. A typical 1 tsp (3g) provides about 9 calories. Gravy, Au Jus, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Au Jus, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 313 kcal | 9 kcal |
| Protein | 9.2g | 0.3g |
| Carbohydrates | 47.5g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.6g | 0.3g |
| of which Saturates | 2.0g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11588.0mg | 348mg |
| Potassium | 279.0mg | 8mg |
| Calcium | 140.0mg | 4mg |
| Iron | 9.3mg | 0.3mg |
| Vitamin C | 1.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.2µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (17% DV)
- A good source of fat (12% DV)
- A good source of calcium (11% DV)
- High in iron (52% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (504% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 18% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 10% DV
- Sodium: 504% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 52% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking gravy, au jus, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, au jus, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, au jus, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, au jus, dry per 100g?
Gravy, Au Jus, Dry contains 313 calories per 100g, based on USDA reference data.
Is gravy, au jus, dry high in calories?
A 1 tsp of gravy, au jus, dry (3g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is gravy, au jus, dry good for weight loss?
Gravy, Au Jus, Dry is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 9 calories.
How much protein is in gravy, au jus, dry?
Gravy, Au Jus, Dry contains 9.2g of protein per 100g.
Is gravy, au jus, dry a good source of fibre?
Gravy, Au Jus, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, au jus, dry compare to bread, wheat, toasted?
Gravy, Au Jus, Dry has 313 calories per 100g, close to bread, wheat, toasted at 313 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, au jus, dry for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of gravy, au jus, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, au jus, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Au Jus, Dry (this page) | 313 kcal | 9.2g | 47.5g | 9.6g |
| Bread, Wheat, Toasted | 313 kcal | 13.0g | 55.8g | 4.3g |
| Muffins, Blueberry, Toaster-type | 313 kcal | 4.6g | 53.3g | 9.5g |
| Muffins, Wheat Bran, Toaster-type with Raisins, Toasted | 313 kcal | 5.5g | 55.5g | 9.4g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for gravy, au jus, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.