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How Many Calories in Muffins, Wheat Bran, Toaster-type with Raisins, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 1.6g |
| 100g | 313 kcal | 5.5g |
A muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Muffins, Wheat Bran, Toaster-type with Raisins, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 313 kcal | 88 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 55.5g | 15.5g |
| of which Sugars | 23.1g | 6.5g |
| Fat | 9.4g | 2.6g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 8.2g | 2.3g |
| Sodium | 527.0mg | 148mg |
| Potassium | 177.0mg | 50mg |
| Calcium | 39.0mg | 11mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 56.0µg | 16µg |
| Selenium | 20.3µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (16% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 11% DV
- Carbohydrates: 20% DV
- Fibre: 29% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, wheat bran, toaster-type with raisins, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, wheat bran, toaster-type with raisins, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, wheat bran, toaster-type with raisins, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does muffins, wheat bran, toaster-type with raisins, toasted fit your diet?
Fibre intake
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted provides 8.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in muffins, wheat bran, toaster-type with raisins, toasted per 100g?
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted contains 313 calories per 100g, based on USDA reference data.
Is muffins, wheat bran, toaster-type with raisins, toasted high in calories?
A 1 oz of muffins, wheat bran, toaster-type with raisins, toasted (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is muffins, wheat bran, toaster-type with raisins, toasted good for weight loss?
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in muffins, wheat bran, toaster-type with raisins, toasted?
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted contains 5.5g of protein per 100g.
Is muffins, wheat bran, toaster-type with raisins, toasted a good source of fibre?
Yes — muffins, wheat bran, toaster-type with raisins, toasted provides 8.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does muffins, wheat bran, toaster-type with raisins, toasted compare to gravy, au jus, dry?
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted has 313 calories per 100g, close to gravy, au jus, dry at 313 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, wheat bran, toaster-type with raisins, toasted for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of muffins, wheat bran, toaster-type with raisins, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, wheat bran, toaster-type with raisins, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Wheat Bran, Toaster-type with Raisins, Toasted (this page) | 313 kcal | 5.5g | 55.5g | 9.4g |
| Gravy, Au Jus, Dry | 313 kcal | 9.2g | 47.5g | 9.6g |
| Bread, Wheat, Toasted | 313 kcal | 13.0g | 55.8g | 4.3g |
| Muffins, Blueberry, Toaster-type | 313 kcal | 4.6g | 53.3g | 9.5g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for muffins, wheat bran, toaster-type with raisins, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.