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How Many Calories in Muffins, Blueberry, Toaster-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 1.3g |
| 100g | 313 kcal | 4.6g |
A muffins, blueberry, toaster-type contains 313 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Muffins, Blueberry, Toaster-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Blueberry, Toaster-type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 313 kcal | 88 kcal |
| Protein | 4.6g | 1.3g |
| Carbohydrates | 53.3g | 14.9g |
| of which Sugars | 4.8g | 1.3g |
| Fat | 9.5g | 2.7g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 1.8g | 0.5g |
| Sodium | 417.0mg | 117mg |
| Potassium | 83.0mg | 23mg |
| Calcium | 13.0mg | 4mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 94.0µg | 26µg |
| Selenium | 17.6µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of fat (12% DV)
- A good source of vitamin A (10% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 16% DV
- Protein: 9% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, blueberry, toaster-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, blueberry, toaster-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, blueberry, toaster-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, blueberry, toaster-type per 100g?
Muffins, Blueberry, Toaster-type contains 313 calories per 100g, based on USDA reference data.
Is muffins, blueberry, toaster-type high in calories?
A 1 oz of muffins, blueberry, toaster-type (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is muffins, blueberry, toaster-type good for weight loss?
Muffins, Blueberry, Toaster-type is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in muffins, blueberry, toaster-type?
Muffins, Blueberry, Toaster-type contains 4.6g of protein per 100g.
Is muffins, blueberry, toaster-type a good source of fibre?
Muffins, Blueberry, Toaster-type is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, blueberry, toaster-type compare to gravy, au jus, dry?
Muffins, Blueberry, Toaster-type has 313 calories per 100g, close to gravy, au jus, dry at 313 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, blueberry, toaster-type for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of muffins, blueberry, toaster-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, blueberry, toaster-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Blueberry, Toaster-type (this page) | 313 kcal | 4.6g | 53.3g | 9.5g |
| Gravy, Au Jus, Dry | 313 kcal | 9.2g | 47.5g | 9.6g |
| Bread, Wheat, Toasted | 313 kcal | 13.0g | 55.8g | 4.3g |
| Muffins, Wheat Bran, Toaster-type with Raisins, Toasted | 313 kcal | 5.5g | 55.5g | 9.4g |
| Cereals Ready-to-eat, General Mills, Total Raisin Bran | 312 kcal | 5.6g | 76.8g | 1.6g |
| Waffles, Plain, Frozen, Ready -to-heat | 312 kcal | 7.2g | 49.3g | 9.6g |
| Cereals Ready-to-eat, Kashi Golean | 311 kcal | 24.9g | 67.2g | 2.2g |
More kit for muffins, blueberry, toaster-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.