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How Many Calories in Breakfast Bars, Oats, Sugar, Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.8g |
| 100g | 464 kcal | 9.8g |
| 1 bar | 200 kcal | 4.2g |
A breakfast bars, oats, sugar, raisins contains 464 calories per 100g. A typical 1 bar (43g) provides about 200 calories. Breakfast Bars, Oats, Sugar, Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breakfast Bars, Oats, Sugar, Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 464 kcal | 200 kcal |
| Protein | 9.8g | 4.2g |
| Carbohydrates | 66.7g | 28.7g |
| of which Sugars | 27.5g | 11.8g |
| Fat | 17.6g | 7.6g |
| of which Saturates | 12.7g | 5.5g |
| Fibre | 3.1g | 1.3g |
| Sodium | 251.0mg | 108mg |
| Potassium | 326.0mg | 140mg |
| Calcium | 60.0mg | 26mg |
| Iron | 3.2mg | 1.4mg |
| Vitamin C | 1.0mg | 0.4mg |
| Vitamin A | 8.0µg | 3µg |
| Selenium | 16.0µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (18% DV)
- High in selenium (29% DV) — an excellent source
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 20% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 23% DV
- Saturated fat: 64% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking breakfast bars, oats, sugar, raisins
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether breakfast bars, oats, sugar, raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breakfast bars, oats, sugar, raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does breakfast bars, oats, sugar, raisins fit your diet?
Moderation note
Breakfast Bars, Oats, Sugar, Raisins is relatively energy-dense (464 kcal/100g) with 12.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in breakfast bars, oats, sugar, raisins per 100g?
Breakfast Bars, Oats, Sugar, Raisins contains 464 calories per 100g, based on USDA reference data.
Is breakfast bars, oats, sugar, raisins high in calories?
A 1 bar of breakfast bars, oats, sugar, raisins (43g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is breakfast bars, oats, sugar, raisins good for weight loss?
Breakfast Bars, Oats, Sugar, Raisins is fairly calorie-dense at 464 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 200 calories.
How much protein is in breakfast bars, oats, sugar, raisins?
Breakfast Bars, Oats, Sugar, Raisins contains 9.8g of protein per 100g.
Is breakfast bars, oats, sugar, raisins a good source of fibre?
Yes — breakfast bars, oats, sugar, raisins provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does breakfast bars, oats, sugar, raisins compare to salad dressing, honey mustard, regular?
Breakfast Bars, Oats, Sugar, Raisins has 464 calories per 100g, close to salad dressing, honey mustard, regular at 464 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breakfast bars, oats, sugar, raisins for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of breakfast bars, oats, sugar, raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to breakfast bars, oats, sugar, raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bars, Oats, Sugar, Raisins (this page) | 464 kcal | 9.8g | 66.7g | 17.6g |
| Salad Dressing, Honey Mustard, Regular | 464 kcal | 0.9g | 23.3g | 40.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular | 464 kcal | 5.2g | 71.0g | 19.1g |
| Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 kcal | 5.3g | 67.3g | 19.6g |
| Crackers, Cream, La Moderna Rikis Cream Crackers | 464 kcal | 7.2g | 64.9g | 19.5g |
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 kcal | 4.2g | 67.4g | 20.7g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
More kit for breakfast bars, oats, sugar, raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.