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How Many Calories in Croutons, Seasoned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 3.1g |
| 100g | 465 kcal | 10.8g |
| 0.5 oz | 65 kcal | 1.5g |
A croutons, seasoned contains 465 calories per 100g. A typical 0.5 oz (14g) provides about 65 calories. Croutons, Seasoned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croutons, Seasoned Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 465 kcal | 65 kcal |
| Protein | 10.8g | 1.5g |
| Carbohydrates | 63.5g | 8.9g |
| of which Sugars | 4.4g | 0.6g |
| Fat | 18.3g | 2.6g |
| of which Saturates | 5.2g | 0.7g |
| Fibre | 5.0g | 0.7g |
| Sodium | 1089.0mg | 152mg |
| Potassium | 181.0mg | 25mg |
| Calcium | 96.0mg | 13mg |
| Iron | 2.8mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 1µg |
| Selenium | 28.8µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (16% DV)
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 23% DV
- Fibre: 18% DV
- Fat: 23% DV
- Saturated fat: 26% DV
- Sodium: 47% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 52% DV
- Riboflavin (B2): 31% DV
Useful for tracking croutons, seasoned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether croutons, seasoned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croutons, seasoned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does croutons, seasoned fit your diet?
Fibre intake
Croutons, Seasoned provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Croutons, Seasoned is relatively energy-dense (465 kcal/100g) with 5.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croutons, seasoned per 100g?
Croutons, Seasoned contains 465 calories per 100g, based on USDA reference data.
Is croutons, seasoned high in calories?
A 0.5 oz of croutons, seasoned (14g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is croutons, seasoned good for weight loss?
Croutons, Seasoned is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 65 calories.
How much protein is in croutons, seasoned?
Croutons, Seasoned contains 10.8g of protein per 100g.
Is croutons, seasoned a good source of fibre?
Yes — croutons, seasoned provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does croutons, seasoned compare to keebler, keebler chocolate graham selects?
Croutons, Seasoned has 465 calories per 100g, close to keebler, keebler chocolate graham selects at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croutons, seasoned for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of croutons, seasoned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to croutons, seasoned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Seasoned (this page) | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
| Vegetable Oil-butter Spread, Reduced Calorie | 465 kcal | 0.0g | 0.0g | 53.0g |
More kit for croutons, seasoned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.