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How Many Calories in Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 4.0g |
| 100g | 465 kcal | 14.1g |
| 6 cracker 1 serving | 200 kcal | 6.1g |
A crackers, whole grain, sandwich-type, with peanut butter filling contains 465 calories per 100g. A typical 6 cracker 1 serving (43g) provides about 200 calories. Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 465 kcal | 200 kcal |
| Protein | 14.1g | 6.1g |
| Carbohydrates | 54.6g | 23.5g |
| of which Sugars | 9.4g | 4.0g |
| Fat | 21.2g | 9.1g |
| of which Saturates | 4.5g | 1.9g |
| Fibre | 9.4g | 4.0g |
| Sodium | 635.0mg | 273mg |
| Potassium | 330.0mg | 142mg |
| Calcium | 33.0mg | 14mg |
| Iron | 3.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.7µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 28% DV
- Carbohydrates: 20% DV
- Fibre: 34% DV
- Fat: 27% DV
- Saturated fat: 22% DV
- Sodium: 28% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking crackers, whole grain, sandwich-type, with peanut butter filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, whole grain, sandwich-type, with peanut butter filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, whole grain, sandwich-type, with peanut butter filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, whole grain, sandwich-type, with peanut butter filling fit your diet?
Fibre intake
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, whole grain, sandwich-type, with peanut butter filling per 100g?
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling contains 465 calories per 100g, based on USDA reference data.
Is crackers, whole grain, sandwich-type, with peanut butter filling high in calories?
A 6 cracker 1 serving of crackers, whole grain, sandwich-type, with peanut butter filling (43g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is crackers, whole grain, sandwich-type, with peanut butter filling good for weight loss?
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 6 cracker 1 serving provides about 200 calories.
How much protein is in crackers, whole grain, sandwich-type, with peanut butter filling?
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling contains 14.1g of protein per 100g.
Is crackers, whole grain, sandwich-type, with peanut butter filling a good source of fibre?
Yes — crackers, whole grain, sandwich-type, with peanut butter filling provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, whole grain, sandwich-type, with peanut butter filling compare to croutons, seasoned?
Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, whole grain, sandwich-type, with peanut butter filling for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of crackers, whole grain, sandwich-type, with peanut butter filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, whole grain, sandwich-type, with peanut butter filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling (this page) | 465 kcal | 14.1g | 54.6g | 21.2g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Vegetable Oil-butter Spread, Reduced Calorie | 465 kcal | 0.0g | 0.0g | 53.0g |
More kit for crackers, whole grain, sandwich-type, with peanut butter filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.