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How Many Calories in Keebler, Vienna Fingers with Creme Filling, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.3g |
| 100g | 465 kcal | 4.5g |
A keebler, vienna fingers with creme filling, reduced fat contains 465 calories per 100g. A typical 2 cookies (31g) provides about 144 calories. Keebler, Vienna Fingers with Creme Filling, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Vienna Fingers with Creme Filling, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 465 kcal | 144 kcal |
| Protein | 4.5g | 1.4g |
| Carbohydrates | 78.1g | 24.2g |
| of which Sugars | 37.2g | 11.5g |
| Fat | 15.0g | 4.7g |
| of which Saturates | 4.9g | 1.5g |
| Fibre | 1.5g | 0.5g |
| Sodium | 366.0mg | 113mg |
| Potassium | 9.0mg | 3mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.4mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 5% DV
- Fat: 19% DV
- Saturated fat: 25% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, vienna fingers with creme filling, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, vienna fingers with creme filling, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, vienna fingers with creme filling, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, vienna fingers with creme filling, reduced fat per 100g?
Keebler, Vienna Fingers with Creme Filling, Reduced Fat contains 465 calories per 100g, based on USDA reference data.
Is keebler, vienna fingers with creme filling, reduced fat high in calories?
A 2 cookies of keebler, vienna fingers with creme filling, reduced fat (31g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, vienna fingers with creme filling, reduced fat good for weight loss?
Keebler, Vienna Fingers with Creme Filling, Reduced Fat is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 144 calories.
How much protein is in keebler, vienna fingers with creme filling, reduced fat?
Keebler, Vienna Fingers with Creme Filling, Reduced Fat contains 4.5g of protein per 100g.
Is keebler, vienna fingers with creme filling, reduced fat a good source of fibre?
Keebler, Vienna Fingers with Creme Filling, Reduced Fat is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, vienna fingers with creme filling, reduced fat compare to croutons, seasoned?
Keebler, Vienna Fingers with Creme Filling, Reduced Fat has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, vienna fingers with creme filling, reduced fat for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of keebler, vienna fingers with creme filling, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, vienna fingers with creme filling, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat (this page) | 465 kcal | 4.5g | 78.1g | 15.0g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
| Vegetable Oil-butter Spread, Reduced Calorie | 465 kcal | 0.0g | 0.0g | 53.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.