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How Many Calories in Vegetable Oil-butter Spread, Reduced Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 0.0g |
| 100g | 465 kcal | 0.0g |
| 1 tbsp | 60 kcal | 0.0g |
A vegetable oil-butter spread, reduced calorie contains 465 calories per 100g. A typical 1 tbsp (13g) provides about 60 calories. Vegetable Oil-butter Spread, Reduced Calorie is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetable Oil-butter Spread, Reduced Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 465 kcal | 60 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 53.0g | 6.9g |
| of which Saturates | 17.9g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 581.0mg | 76mg |
| Potassium | 6.0mg | 1mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 819.0µg | 106µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (68% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (89% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 68% DV
- Saturated fat: 89% DV
- Sodium: 25% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetable oil-butter spread, reduced calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vegetable oil-butter spread, reduced calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetable oil-butter spread, reduced calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does vegetable oil-butter spread, reduced calorie fit your diet?
Low-carb / keto
Vegetable Oil-butter Spread, Reduced Calorie contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Vegetable Oil-butter Spread, Reduced Calorie is relatively energy-dense (465 kcal/100g) with 17.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in vegetable oil-butter spread, reduced calorie per 100g?
Vegetable Oil-butter Spread, Reduced Calorie contains 465 calories per 100g, based on USDA reference data.
Is vegetable oil-butter spread, reduced calorie high in calories?
A 1 tbsp of vegetable oil-butter spread, reduced calorie (13g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is vegetable oil-butter spread, reduced calorie good for weight loss?
Vegetable Oil-butter Spread, Reduced Calorie is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 60 calories.
How much protein is in vegetable oil-butter spread, reduced calorie?
Vegetable Oil-butter Spread, Reduced Calorie contains 0.0g of protein per 100g.
Is vegetable oil-butter spread, reduced calorie a good source of fibre?
Vegetable Oil-butter Spread, Reduced Calorie is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vegetable oil-butter spread, reduced calorie compare to croutons, seasoned?
Vegetable Oil-butter Spread, Reduced Calorie has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vegetable oil-butter spread, reduced calorie keto-friendly?
Vegetable Oil-butter Spread, Reduced Calorie contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vegetable oil-butter spread, reduced calorie for 20g of protein?
Vegetable Oil-butter Spread, Reduced Calorie contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to vegetable oil-butter spread, reduced calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Oil-butter Spread, Reduced Calorie (this page) | 465 kcal | 0.0g | 0.0g | 53.0g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
More kit for vegetable oil-butter spread, reduced calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.