Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Murray, Sugar Free, Chocolate Creme Sandwich Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.5g |
| 100g | 465 kcal | 5.3g |
A murray, sugar free, chocolate creme sandwich cookies contains 465 calories per 100g. A typical 3 cookies (28g) provides about 130 calories. Murray, Sugar Free, Chocolate Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Chocolate Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 465 kcal | 130 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 65.9g | 18.5g |
| of which Sugars | 1.1g | 0.3g |
| Fat | 24.8g | 6.9g |
| of which Saturates | 8.3g | 2.3g |
| Fibre | 4.5g | 1.3g |
| Sodium | 329.0mg | 92mg |
| Potassium | 174.0mg | 49mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 16% DV
- Fat: 32% DV
- Saturated fat: 42% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, chocolate creme sandwich cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, chocolate creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, chocolate creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, chocolate creme sandwich cookies fit your diet?
Moderation note
Murray, Sugar Free, Chocolate Creme Sandwich Cookies is relatively energy-dense (465 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, chocolate creme sandwich cookies per 100g?
Murray, Sugar Free, Chocolate Creme Sandwich Cookies contains 465 calories per 100g, based on USDA reference data.
Is murray, sugar free, chocolate creme sandwich cookies high in calories?
A 3 cookies of murray, sugar free, chocolate creme sandwich cookies (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is murray, sugar free, chocolate creme sandwich cookies good for weight loss?
Murray, Sugar Free, Chocolate Creme Sandwich Cookies is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 130 calories.
How much protein is in murray, sugar free, chocolate creme sandwich cookies?
Murray, Sugar Free, Chocolate Creme Sandwich Cookies contains 5.3g of protein per 100g.
Is murray, sugar free, chocolate creme sandwich cookies a good source of fibre?
Yes — murray, sugar free, chocolate creme sandwich cookies provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, chocolate creme sandwich cookies compare to croutons, seasoned?
Murray, Sugar Free, Chocolate Creme Sandwich Cookies has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, chocolate creme sandwich cookies for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of murray, sugar free, chocolate creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, chocolate creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies (this page) | 465 kcal | 5.3g | 65.9g | 24.8g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
| Vegetable Oil-butter Spread, Reduced Calorie | 465 kcal | 0.0g | 0.0g | 53.0g |
More kit for murray, sugar free, chocolate creme sandwich cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.