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How Many Calories in Keebler, Keebler Chocolate Graham Selects?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.0g |
| 100g | 465 kcal | 7.1g |
A keebler, keebler chocolate graham selects contains 465 calories per 100g. A typical 1 serving (31g) provides about 144 calories. Keebler, Keebler Chocolate Graham Selects is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Keebler Chocolate Graham Selects Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 465 kcal | 144 kcal |
| Protein | 7.1g | 2.2g |
| Carbohydrates | 71.8g | 22.3g |
| of which Sugars | 26.5g | 8.2g |
| Fat | 16.6g | 5.1g |
| of which Saturates | 3.1g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 357.0mg | 111mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 16% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking keebler, keebler chocolate graham selects
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, keebler chocolate graham selects is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, keebler chocolate graham selects for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, keebler chocolate graham selects per 100g?
Keebler, Keebler Chocolate Graham Selects contains 465 calories per 100g, based on USDA reference data.
Is keebler, keebler chocolate graham selects high in calories?
A 1 serving of keebler, keebler chocolate graham selects (31g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, keebler chocolate graham selects good for weight loss?
Keebler, Keebler Chocolate Graham Selects is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 144 calories.
How much protein is in keebler, keebler chocolate graham selects?
Keebler, Keebler Chocolate Graham Selects contains 7.1g of protein per 100g.
Is keebler, keebler chocolate graham selects a good source of fibre?
Keebler, Keebler Chocolate Graham Selects is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, keebler chocolate graham selects compare to croutons, seasoned?
Keebler, Keebler Chocolate Graham Selects has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, keebler chocolate graham selects for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of keebler, keebler chocolate graham selects to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, keebler chocolate graham selects by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Keebler Chocolate Graham Selects (this page) | 465 kcal | 7.1g | 71.8g | 16.6g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
| Vegetable Oil-butter Spread, Reduced Calorie | 465 kcal | 0.0g | 0.0g | 53.0g |
More kit for keebler, keebler chocolate graham selects tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.