Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.2g |
| 100g | 464 kcal | 4.2g |
A keebler, chips deluxe, soft 'n chewy chocolate chip cookies contains 464 calories per 100g. A typical 2 cookies (31g) provides about 144 calories. Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 464 kcal | 144 kcal |
| Protein | 4.2g | 1.3g |
| Carbohydrates | 67.4g | 20.9g |
| of which Sugars | 29.9g | 9.3g |
| Fat | 20.7g | 6.4g |
| of which Saturates | 8.5g | 2.6g |
| Fibre | 2.5g | 0.8g |
| Sodium | 349.0mg | 108mg |
| Potassium | 180.0mg | 56mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 27% DV
- Saturated fat: 42% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, soft 'n chewy chocolate chip cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, soft 'n chewy chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, soft 'n chewy chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, soft 'n chewy chocolate chip cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies is relatively energy-dense (464 kcal/100g) with 8.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, soft 'n chewy chocolate chip cookies per 100g?
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies contains 464 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, soft 'n chewy chocolate chip cookies high in calories?
A 2 cookies of keebler, chips deluxe, soft 'n chewy chocolate chip cookies (31g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, soft 'n chewy chocolate chip cookies good for weight loss?
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies is fairly calorie-dense at 464 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 144 calories.
How much protein is in keebler, chips deluxe, soft 'n chewy chocolate chip cookies?
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies contains 4.2g of protein per 100g.
Is keebler, chips deluxe, soft 'n chewy chocolate chip cookies a good source of fibre?
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, soft 'n chewy chocolate chip cookies compare to salad dressing, honey mustard, regular?
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies has 464 calories per 100g, close to salad dressing, honey mustard, regular at 464 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, soft 'n chewy chocolate chip cookies for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of keebler, chips deluxe, soft 'n chewy chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, soft 'n chewy chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies (this page) | 464 kcal | 4.2g | 67.4g | 20.7g |
| Salad Dressing, Honey Mustard, Regular | 464 kcal | 0.9g | 23.3g | 40.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular | 464 kcal | 5.2g | 71.0g | 19.1g |
| Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 kcal | 5.3g | 67.3g | 19.6g |
| Crackers, Cream, La Moderna Rikis Cream Crackers | 464 kcal | 7.2g | 64.9g | 19.5g |
| Breakfast Bars, Oats, Sugar, Raisins | 464 kcal | 9.8g | 66.7g | 17.6g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
More kit for keebler, chips deluxe, soft 'n chewy chocolate chip cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.