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How Many Calories in Crackers, Cream, La Moderna Rikis Cream Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.0g |
| 100g | 464 kcal | 7.2g |
A crackers, cream, la moderna rikis cream crackers contains 464 calories per 100g. A typical 10 crackers (32g) provides about 148 calories. Crackers, Cream, La Moderna Rikis Cream Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Cream, La Moderna Rikis Cream Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 464 kcal | 148 kcal |
| Protein | 7.2g | 2.3g |
| Carbohydrates | 64.9g | 20.8g |
| of which Sugars | 10.4g | 3.3g |
| Fat | 19.5g | 6.2g |
| of which Saturates | 2.6g | 0.8g |
| Fibre | 2.4g | 0.8g |
| Sodium | 752.0mg | 241mg |
| Potassium | 117.0mg | 37mg |
| Calcium | 734.0mg | 235mg |
| Iron | 6.6mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in calcium (56% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 25% DV
- Saturated fat: 13% DV
- Sodium: 33% DV
- Potassium: 2% DV
- Calcium: 56% DV
- Iron: 37% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking crackers, cream, la moderna rikis cream crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, cream, la moderna rikis cream crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, cream, la moderna rikis cream crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, cream, la moderna rikis cream crackers per 100g?
Crackers, Cream, La Moderna Rikis Cream Crackers contains 464 calories per 100g, based on USDA reference data.
Is crackers, cream, la moderna rikis cream crackers high in calories?
A 10 crackers of crackers, cream, la moderna rikis cream crackers (32g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is crackers, cream, la moderna rikis cream crackers good for weight loss?
Crackers, Cream, La Moderna Rikis Cream Crackers is fairly calorie-dense at 464 calories per 100g, so portion size matters when losing weight. A 10 crackers provides about 148 calories.
How much protein is in crackers, cream, la moderna rikis cream crackers?
Crackers, Cream, La Moderna Rikis Cream Crackers contains 7.2g of protein per 100g.
Is crackers, cream, la moderna rikis cream crackers a good source of fibre?
Crackers, Cream, La Moderna Rikis Cream Crackers is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, cream, la moderna rikis cream crackers compare to salad dressing, honey mustard, regular?
Crackers, Cream, La Moderna Rikis Cream Crackers has 464 calories per 100g, close to salad dressing, honey mustard, regular at 464 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, cream, la moderna rikis cream crackers for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of crackers, cream, la moderna rikis cream crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, cream, la moderna rikis cream crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Cream, La Moderna Rikis Cream Crackers (this page) | 464 kcal | 7.2g | 64.9g | 19.5g |
| Salad Dressing, Honey Mustard, Regular | 464 kcal | 0.9g | 23.3g | 40.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular | 464 kcal | 5.2g | 71.0g | 19.1g |
| Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 kcal | 5.3g | 67.3g | 19.6g |
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 kcal | 4.2g | 67.4g | 20.7g |
| Breakfast Bars, Oats, Sugar, Raisins | 464 kcal | 9.8g | 66.7g | 17.6g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
More kit for crackers, cream, la moderna rikis cream crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.