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How Many Calories in Cookies, Chocolate Sandwich, with Creme Filling, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.5g |
| 100g | 464 kcal | 5.2g |
| 3 cookie | 167 kcal | 1.9g |
A cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 100g. A typical 3 cookie (36g) provides about 167 calories. Cookies, Chocolate Sandwich, with Creme Filling, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Sandwich, with Creme Filling, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 464 kcal | 167 kcal |
| Protein | 5.2g | 1.9g |
| Carbohydrates | 71.0g | 25.6g |
| of which Sugars | 40.7g | 14.7g |
| Fat | 19.1g | 6.9g |
| of which Saturates | 5.6g | 2.0g |
| Fibre | 2.9g | 1.0g |
| Sodium | 388.0mg | 140mg |
| Potassium | 234.0mg | 84mg |
| Calcium | 21.0mg | 8mg |
| Iron | 12.1mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.2µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (24% DV) — an excellent source
- High in iron (67% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 24% DV
- Saturated fat: 28% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 67% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate sandwich, with creme filling, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate sandwich, with creme filling, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate sandwich, with creme filling, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate sandwich, with creme filling, regular fit your diet?
Moderation note
Cookies, Chocolate Sandwich, with Creme Filling, Regular is relatively energy-dense (464 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate sandwich, with creme filling, regular per 100g?
Cookies, Chocolate Sandwich, with Creme Filling, Regular contains 464 calories per 100g, based on USDA reference data.
Is cookies, chocolate sandwich, with creme filling, regular high in calories?
A 3 cookie of cookies, chocolate sandwich, with creme filling, regular (36g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, chocolate sandwich, with creme filling, regular good for weight loss?
Cookies, Chocolate Sandwich, with Creme Filling, Regular is fairly calorie-dense at 464 calories per 100g, so portion size matters when losing weight. A 3 cookie provides about 167 calories.
How much protein is in cookies, chocolate sandwich, with creme filling, regular?
Cookies, Chocolate Sandwich, with Creme Filling, Regular contains 5.2g of protein per 100g.
Is cookies, chocolate sandwich, with creme filling, regular a good source of fibre?
Cookies, Chocolate Sandwich, with Creme Filling, Regular is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate sandwich, with creme filling, regular compare to salad dressing, honey mustard, regular?
Cookies, Chocolate Sandwich, with Creme Filling, Regular has 464 calories per 100g, close to salad dressing, honey mustard, regular at 464 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate sandwich, with creme filling, regular for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of cookies, chocolate sandwich, with creme filling, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate sandwich, with creme filling, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Sandwich, with Creme Filling, Regular (this page) | 464 kcal | 5.2g | 71.0g | 19.1g |
| Salad Dressing, Honey Mustard, Regular | 464 kcal | 0.9g | 23.3g | 40.8g |
| Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) | 464 kcal | 5.3g | 67.3g | 19.6g |
| Crackers, Cream, La Moderna Rikis Cream Crackers | 464 kcal | 7.2g | 64.9g | 19.5g |
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 kcal | 4.2g | 67.4g | 20.7g |
| Breakfast Bars, Oats, Sugar, Raisins | 464 kcal | 9.8g | 66.7g | 17.6g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
More kit for cookies, chocolate sandwich, with creme filling, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.