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How Many Calories in Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.5g |
| 100g | 464 kcal | 5.3g |
A cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 100g. A typical 1 oz (28g) provides about 130 calories. Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 464 kcal | 130 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 67.3g | 18.8g |
| of which Sugars | 27.3g | 7.6g |
| Fat | 19.6g | 5.5g |
| of which Saturates | 7.7g | 2.2g |
| Fibre | 1.3g | 0.4g |
| Sodium | 385.0mg | 108mg |
| Potassium | 87.0mg | 24mg |
| Calcium | 35.0mg | 10mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 8.2µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 5% DV
- Fat: 25% DV
- Saturated fat: 38% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, sugar, commercially prepared, regular (includes vanilla)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar, commercially prepared, regular (includes vanilla) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar, commercially prepared, regular (includes vanilla) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, sugar, commercially prepared, regular (includes vanilla) fit your diet?
Moderation note
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) is relatively energy-dense (464 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, sugar, commercially prepared, regular (includes vanilla) per 100g?
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) contains 464 calories per 100g, based on USDA reference data.
Is cookies, sugar, commercially prepared, regular (includes vanilla) high in calories?
A 1 oz of cookies, sugar, commercially prepared, regular (includes vanilla) (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, sugar, commercially prepared, regular (includes vanilla) good for weight loss?
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) is fairly calorie-dense at 464 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 130 calories.
How much protein is in cookies, sugar, commercially prepared, regular (includes vanilla)?
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) contains 5.3g of protein per 100g.
Is cookies, sugar, commercially prepared, regular (includes vanilla) a good source of fibre?
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, sugar, commercially prepared, regular (includes vanilla) compare to salad dressing, honey mustard, regular?
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) has 464 calories per 100g, close to salad dressing, honey mustard, regular at 464 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar, commercially prepared, regular (includes vanilla) for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of cookies, sugar, commercially prepared, regular (includes vanilla) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar, commercially prepared, regular (includes vanilla) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla) (this page) | 464 kcal | 5.3g | 67.3g | 19.6g |
| Salad Dressing, Honey Mustard, Regular | 464 kcal | 0.9g | 23.3g | 40.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular | 464 kcal | 5.2g | 71.0g | 19.1g |
| Crackers, Cream, La Moderna Rikis Cream Crackers | 464 kcal | 7.2g | 64.9g | 19.5g |
| Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies | 464 kcal | 4.2g | 67.4g | 20.7g |
| Breakfast Bars, Oats, Sugar, Raisins | 464 kcal | 9.8g | 66.7g | 17.6g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
More kit for cookies, sugar, commercially prepared, regular (includes vanilla) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.