Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.0g |
| 100g | 389 kcal | 3.5g |
| 1 piece | 537 kcal | 4.8g |
A cake, chocolate, commercially prepared with chocolate frosting, in-store bakery contains 389 calories per 100g. A typical 1 piece (138g) provides about 537 calories. Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 389 kcal | 537 kcal |
| Protein | 3.5g | 4.8g |
| Carbohydrates | 52.8g | 72.9g |
| of which Sugars | 40.0g | 55.2g |
| Fat | 20.1g | 27.7g |
| of which Saturates | 5.9g | 8.1g |
| Fibre | 2.2g | 3.0g |
| Sodium | 348.0mg | 480mg |
| Potassium | 270.0mg | 373mg |
| Calcium | 30.0mg | 41mg |
| Iron | 3.0mg | 4.1mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 7.8µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of selenium (14% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 26% DV
- Saturated fat: 30% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, chocolate, commercially prepared with chocolate frosting, in-store bakery for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cake, chocolate, commercially prepared with chocolate frosting, in-store bakery fit your diet?
Moderation note
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery is relatively energy-dense (389 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cake, chocolate, commercially prepared with chocolate frosting, in-store bakery per 100g?
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery contains 389 calories per 100g, based on USDA reference data.
Is cake, chocolate, commercially prepared with chocolate frosting, in-store bakery high in calories?
A 1 piece of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (138g) has around 537 calories — roughly 27% of a 2,000-calorie daily intake.
Is cake, chocolate, commercially prepared with chocolate frosting, in-store bakery good for weight loss?
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 537 calories.
How much protein is in cake, chocolate, commercially prepared with chocolate frosting, in-store bakery?
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery contains 3.5g of protein per 100g.
Is cake, chocolate, commercially prepared with chocolate frosting, in-store bakery a good source of fibre?
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, chocolate, commercially prepared with chocolate frosting, in-store bakery compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, chocolate, commercially prepared with chocolate frosting, in-store bakery by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-store Bakery (this page) | 389 kcal | 3.5g | 52.8g | 20.1g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for cake, chocolate, commercially prepared with chocolate frosting, in-store bakery tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.