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How Many Calories in Cake, Chocolate, Prepared From Recipe without Frosting?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.5g |
| 100g | 371 kcal | 5.3g |
A cake, chocolate, prepared from recipe without frosting contains 371 calories per 100g. A typical 1 piece (95g) provides about 352 calories. Cake, Chocolate, Prepared From Recipe without Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Chocolate, Prepared From Recipe without Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 371 kcal | 352 kcal |
| Protein | 5.3g | 5.0g |
| Carbohydrates | 53.4g | 50.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.1g | 14.3g |
| of which Saturates | 5.4g | 5.1g |
| Fibre | 1.6g | 1.5g |
| Sodium | 315.0mg | 299mg |
| Potassium | 140.0mg | 133mg |
| Calcium | 60.0mg | 57mg |
| Iron | 1.6mg | 1.5mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.9µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (19% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 19% DV
- Saturated fat: 27% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, chocolate, prepared from recipe without frosting
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, chocolate, prepared from recipe without frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, chocolate, prepared from recipe without frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cake, chocolate, prepared from recipe without frosting fit your diet?
Moderation note
Cake, Chocolate, Prepared From Recipe without Frosting is relatively energy-dense (371 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cake, chocolate, prepared from recipe without frosting per 100g?
Cake, Chocolate, Prepared From Recipe without Frosting contains 371 calories per 100g, based on USDA reference data.
Is cake, chocolate, prepared from recipe without frosting high in calories?
A 1 piece of cake, chocolate, prepared from recipe without frosting (95g) has around 352 calories — roughly 18% of a 2,000-calorie daily intake.
Is cake, chocolate, prepared from recipe without frosting good for weight loss?
Cake, Chocolate, Prepared From Recipe without Frosting is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 352 calories.
How much protein is in cake, chocolate, prepared from recipe without frosting?
Cake, Chocolate, Prepared From Recipe without Frosting contains 5.3g of protein per 100g.
Is cake, chocolate, prepared from recipe without frosting a good source of fibre?
Cake, Chocolate, Prepared From Recipe without Frosting is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, chocolate, prepared from recipe without frosting compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cake, Chocolate, Prepared From Recipe without Frosting has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, chocolate, prepared from recipe without frosting for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of cake, chocolate, prepared from recipe without frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, chocolate, prepared from recipe without frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Chocolate, Prepared From Recipe without Frosting (this page) | 371 kcal | 5.3g | 53.4g | 15.1g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for cake, chocolate, prepared from recipe without frosting tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.