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How Many Calories in Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.5g |
| 100g | 371 kcal | 8.8g |
| 1 tbsp | 37 kcal | 0.9g |
A cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 100g. A typical 1 tbsp (10g) provides about 37 calories. Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 371 kcal | 37 kcal |
| Protein | 8.8g | 0.9g |
| Carbohydrates | 79.6g | 8.0g |
| of which Sugars | 0.6g | 0.1g |
| Fat | 1.2g | 0.1g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 1.6g | 0.2g |
| Sodium | 1.0mg | 0mg |
| Potassium | 137.0mg | 14mg |
| Calcium | 2.0mg | 0mg |
| Iron | 1.0mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 1µg |
| Selenium | 17.0µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in selenium (31% DV) — an excellent source
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, corn grits, yellow, regular and quick, unenriched, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, corn grits, yellow, regular and quick, unenriched, dry per 100g?
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry contains 371 calories per 100g, based on USDA reference data.
Is cereals, corn grits, yellow, regular and quick, unenriched, dry high in calories?
A 1 tbsp of cereals, corn grits, yellow, regular and quick, unenriched, dry (10g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, corn grits, yellow, regular and quick, unenriched, dry good for weight loss?
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 37 calories.
How much protein is in cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry contains 8.8g of protein per 100g.
Is cereals, corn grits, yellow, regular and quick, unenriched, dry a good source of fibre?
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, corn grits, yellow, regular and quick, unenriched, dry compare to cereals, quaker, instant oatmeal, raisins?
Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry has 371 calories per 100g, close to cereals, quaker, instant oatmeal, raisins at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, corn grits, yellow, regular and quick, unenriched, dry for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, corn grits, yellow, regular and quick, unenriched, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, corn grits, yellow, regular and quick, unenriched, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry (this page) | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free | 371 kcal | 7.8g | 82.4g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.