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How Many Calories in Cereals, Quaker, Instant Oatmeal, Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.5g |
| 100g | 371 kcal | 8.8g |
| 1 packet | 137 kcal | 3.3g |
A cereals, quaker, instant oatmeal, raisins contains 371 calories per 100g. A typical 1 packet (37g) provides about 137 calories. Cereals, Quaker, Instant Oatmeal, Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 371 kcal | 137 kcal |
| Protein | 8.8g | 3.3g |
| Carbohydrates | 72.4g | 26.8g |
| of which Sugars | 30.9g | 11.4g |
| Fat | 7.0g | 2.6g |
| of which Saturates | 1.1g | 0.4g |
| Fibre | 6.9g | 2.6g |
| Sodium | 516.0mg | 191mg |
| Potassium | 374.0mg | 138mg |
| Calcium | 297.0mg | 110mg |
| Iron | 10.7mg | 4.0mg |
| Vitamin C | 0.8mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.4µg | 6µg |
| Riboflavin (B2) | 1.0mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in calcium (23% DV) — an excellent source
- High in iron (59% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 25% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 8% DV
- Calcium: 23% DV
- Iron: 59% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 77% DV
Useful for tracking cereals, quaker, instant oatmeal, raisins
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, raisins fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Raisins provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, raisins per 100g?
Cereals, Quaker, Instant Oatmeal, Raisins contains 371 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, raisins high in calories?
A 1 packet of cereals, quaker, instant oatmeal, raisins (37g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, raisins good for weight loss?
Cereals, Quaker, Instant Oatmeal, Raisins is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 137 calories.
How much protein is in cereals, quaker, instant oatmeal, raisins?
Cereals, Quaker, Instant Oatmeal, Raisins contains 8.8g of protein per 100g.
Is cereals, quaker, instant oatmeal, raisins a good source of fibre?
Yes — cereals, quaker, instant oatmeal, raisins provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, raisins compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, Quaker, Instant Oatmeal, Raisins has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, raisins for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, quaker, instant oatmeal, raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Raisins (this page) | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free | 371 kcal | 7.8g | 82.4g | 2.3g |
More kit for cereals, quaker, instant oatmeal, raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.