Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.2g |
| 100g | 371 kcal | 7.8g |
A cereals ready-to-eat, kellogg's rice krispies, gluten free contains 371 calories per 100g. A typical 1 cup (30g) provides about 111 calories. Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 371 kcal | 111 kcal |
| Protein | 7.8g | 2.3g |
| Carbohydrates | 82.4g | 24.7g |
| of which Sugars | 3.7g | 1.1g |
| Fat | 2.3g | 0.7g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.7g | 0.8g |
| Sodium | 614.0mg | 184mg |
| Potassium | 280.0mg | 84mg |
| Calcium | 10.0mg | 3mg |
| Iron | 30.0mg | 9.0mg |
| Vitamin C | 50.0mg | 15.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- High in iron (167% DV) — an excellent source
- High in vitamin C (56% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 27% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 167% DV
- Vitamin C: 56% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg's rice krispies, gluten free
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's rice krispies, gluten free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's rice krispies, gluten free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's rice krispies, gluten free per 100g?
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free contains 371 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's rice krispies, gluten free high in calories?
A 1 cup of cereals ready-to-eat, kellogg's rice krispies, gluten free (30g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's rice krispies, gluten free good for weight loss?
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 111 calories.
How much protein is in cereals ready-to-eat, kellogg's rice krispies, gluten free?
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free contains 7.8g of protein per 100g.
Is cereals ready-to-eat, kellogg's rice krispies, gluten free a good source of fibre?
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg's rice krispies, gluten free compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's rice krispies, gluten free for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, kellogg's rice krispies, gluten free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's rice krispies, gluten free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free (this page) | 371 kcal | 7.8g | 82.4g | 2.3g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for cereals ready-to-eat, kellogg's rice krispies, gluten free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.