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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.1g |
| 100g | 371 kcal | 7.5g |
| 1 cup | 186 kcal | 3.8g |
A cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal contains 371 calories per 100g. A typical 1 cup (50g) provides about 186 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 371 kcal | 186 kcal |
| Protein | 7.5g | 3.8g |
| Carbohydrates | 86.8g | 43.4g |
| of which Sugars | 27.8g | 13.9g |
| Fat | 1.5g | 0.8g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 5.4g | 2.7g |
| Sodium | 398.0mg | 199mg |
| Potassium | 182.0mg | 91mg |
| Calcium | 29.0mg | 14mg |
| Iron | 36.0mg | 18.0mg |
| Vitamin C | 30.0mg | 15.0mg |
| Vitamin A | 688.0µg | 344µg |
| Selenium | 28.7µg | 14µg |
| Riboflavin (B2) | 3.4mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (2% DV)
- High in iron (200% DV) — an excellent source
- High in vitamin C (33% DV) — an excellent source
- High in vitamin A (76% DV) — an excellent source
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (262% DV) — an excellent source
- Calories: 19% DV
- Protein: 15% DV
- Carbohydrates: 32% DV
- Fibre: 19% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 200% DV
- Vitamin C: 33% DV
- Vitamin A: 76% DV
- Selenium: 52% DV
- Riboflavin (B2): 262% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal contains 371 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal (50g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 186 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal?
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal contains 7.5g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal (this page) | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free | 371 kcal | 7.8g | 82.4g | 2.3g |
More kit for cereals ready-to-eat, kellogg, kellogg's smart start strong heart antioxidants cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.